Heat the coconut oil in a deep pot over medium-high heat.
Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes.
Mix in the vegetable broth, curry powder, salt, coriander, red pepper flakes, cinnamon and ginger.
Cook and stir until the mixture comes to a gentle boil, about 10 minutes.
Cover, and boil 15 to 20 minutes more, stirring occasionally.
Whisk in the pumpkin and coconut milk, and cook another 5 minutes.
At this point, taste the soup. This is where you decide if you like it sweet, or if you like it spicy: You might want to add more red pepper or even some chili powder to kick it up, or maybe you like it more pumpkin-y and you’ll want to add a bit of stevia. This is where it’s up to you.
Use an immersion blender (or real blender) to process until smooth.
Return to a pot, and reheat briefly over medium heat before serving.
Divide your apple squares across your bowls and add to the bottom. Add soup over the top.
Serving Size 6 Servings
Servings 1
- Amount Per Serving
- Calories 148
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 11g56%
- Sodium 591mg25%
- Potassium 88mg3%
- Total Carbohydrate 9g3%
- Dietary Fiber 2g8%
- Sugars 5g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat the coconut oil in a deep pot over medium-high heat.
Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes.
Mix in the vegetable broth, curry powder, salt, coriander, red pepper flakes, cinnamon and ginger.
Cook and stir until the mixture comes to a gentle boil, about 10 minutes.
Cover, and boil 15 to 20 minutes more, stirring occasionally.
Whisk in the pumpkin and coconut milk, and cook another 5 minutes.
At this point, taste the soup. This is where you decide if you like it sweet, or if you like it spicy: You might want to add more red pepper or even some chili powder to kick it up, or maybe you like it more pumpkin-y and you’ll want to add a bit of stevia. This is where it’s up to you.
Use an immersion blender (or real blender) to process until smooth.
Return to a pot, and reheat briefly over medium heat before serving.
Divide your apple squares across your bowls and add to the bottom. Add soup over the top.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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