This low-calorie smoothie features five simple ingredients, including kale. It's a frosty treat full of vitamins and antioxidants and only 81 calories per serving!
Place kale, pineapple, apple juice, frozen grapes, and apple in a blender. Cover and blend until smooth, about 3 minutes. If desired, garnish smoothies with halved grapes.
- Source: Diabetic Living Online
- Diabetic Exchanges: Vegetables (d.e): 0.5; Fruit (d.e): 1If desired, chill smoothies for 1 to 2 hours. Stir before serving.
Serving Size 4 servings
Servings 134
- Amount Per Serving
- Calories 81
- % Daily Value *
- Total Fat 1g2%
- Sodium 19mg1%
- Total Carbohydrate 19g7%
- Dietary Fiber 2g8%
- Sugars 14g
- Protein 2g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Place kale, pineapple, apple juice, frozen grapes, and apple in a blender. Cover and blend until smooth, about 3 minutes. If desired, garnish smoothies with halved grapes.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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