DifficultyBeginner

This low-calorie smoothie features five simple ingredients, including kale. It's a frosty treat full of vitamins and antioxidants and only 81 calories per serving!

Lean & Green Smoothie
Yields134 Servings
Prep Time10 mins
 2 1/2 cups stemmed kale leaves
  1 cup cubed pineapple
  3/4 cup apple juice, chilled
  1/2 cup seedless green grapes, frozen
  1/2 cup chopped Granny Smith apple
  Halved green grapes (optional)
1

Place kale, pineapple, apple juice, frozen grapes, and apple in a blender. Cover and blend until smooth, about 3 minutes. If desired, garnish smoothies with halved grapes.

  • Source: Diabetic Living Online
  • Diabetic Exchanges: Vegetables (d.e): 0.5; Fruit (d.e): 1If desired, chill smoothies for 1 to 2 hours. Stir before serving.
Nutrition Facts

Serving Size 4 servings

Servings 134


Amount Per Serving
Calories 81
% Daily Value *
Total Fat 1g2%
Sodium 19mg1%
Total Carbohydrate 19g7%
Dietary Fiber 2g8%
Sugars 14g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 1/2 cups stemmed kale leaves
  1 cup cubed pineapple
  3/4 cup apple juice, chilled
  1/2 cup seedless green grapes, frozen
  1/2 cup chopped Granny Smith apple
  Halved green grapes (optional)

Directions

1

Place kale, pineapple, apple juice, frozen grapes, and apple in a blender. Cover and blend until smooth, about 3 minutes. If desired, garnish smoothies with halved grapes.

Lean & Green Smoothie

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