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Lean & Green Smoothie

Lean & Green Smoothie

May 17, 2018

This low-calorie smoothie features five simple ingredients, including kale. It's a frosty treat full of vitamins and antioxidants and only 81 calories per serving!

  • Yields: 4 servings
Lean & Green Smoothie


1Place kale, pineapple, apple juice, frozen grapes, and apple in a blender. Cover and blend until smooth, about 3 minutes. If desired, garnish smoothies with halved grapes.

  • Source: Diabetic Living Online
  • Diabetic Exchanges: Vegetables (d.e): 0.5; Fruit (d.e): 1If desired, chill smoothies for 1 to 2 hours. Stir before serving.


2 1/2 cups stemmed kale leaves

1 cup cubed pineapple

3/4 cup apple juice, chilled

1/2 cup seedless green grapes, frozen

1/2 cup chopped Granny Smith apple

Halved green grapes (optional)


Nutrition Facts

Serving Size1 serving (3/4 cup)
Total Fat1g
Total Carbohydrates19g
Dietary Fiber2g

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