Biggest Book of Diabetic Recipes
Better Homes and Gardens

Lemon Chicken
Yields16 Servings
 1 tablespoon snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
 1 teaspoon salt
 1 teaspoon coarsely ground black pepper
 2 1/2 pounds meaty chicken pieces (breast halves, thighs, and drumsticks), skinned
 1 tablespoon olive oil
 1 teaspoon finely shredded lemon peel 1 tablespoon lemon juice
 2 cloves garlic, minced
1

In a small bowl combine rosemary, salt, and pepper. Sprinkle rosemary mixture evenly over chicken pieces; rub in with your fingers. Place chicken pieces, bone sides up, in a lightly greased 3x9x2-inch baking pan.

2

In a small bowl combine oil, lemon peel, lemon juice, and garlic; drizzle over chicken.

3

Bake in a 425° oven for 20 minutes. Turn chicken pieces bone sides down; spoon pan juices over chicken.

4

Bake 15 to 20 minutes more or until chicken is no longer pink (170°F for breasts; 180°F for thighs and drumsticks).

Exchanges:
3 1/2 Very Lean Meat
1 1/2 Fat

Nutrition Facts

Serving Size 6 Servings

Servings 16


Amount Per Serving
Calories 184
% Daily Value *
Total Fat 8g13%
Cholesterol 77mg26%
Sodium 457mg20%
Total Carbohydrate 1g1%
Dietary Fiber 0g
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tablespoon snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
 1 teaspoon salt
 1 teaspoon coarsely ground black pepper
 2 1/2 pounds meaty chicken pieces (breast halves, thighs, and drumsticks), skinned
 1 tablespoon olive oil
 1 teaspoon finely shredded lemon peel 1 tablespoon lemon juice
 2 cloves garlic, minced

Directions

1

In a small bowl combine rosemary, salt, and pepper. Sprinkle rosemary mixture evenly over chicken pieces; rub in with your fingers. Place chicken pieces, bone sides up, in a lightly greased 3x9x2-inch baking pan.

2

In a small bowl combine oil, lemon peel, lemon juice, and garlic; drizzle over chicken.

3

Bake in a 425° oven for 20 minutes. Turn chicken pieces bone sides down; spoon pan juices over chicken.

4

Bake 15 to 20 minutes more or until chicken is no longer pink (170°F for breasts; 180°F for thighs and drumsticks).

Lemon Chicken with Garlic & Rosemary

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