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cauliflower deep dish pizza

Low Carb Cauliflower Deep Dish Pizza

December 22, 2017

Recipe from Brenda Bennet of Sugar Free Mom.

Click here to view the original recipe and notes.

  • Yields: 12 Slices
cauliflower deep dish pizza

Directions

1Preheat oven to 425 degrees F.

2Place your cauliflower in a food processor and pulse until it resembles rice.

3Add in mozzarella, cream cheese and eggs and process until combined.

4Pour in coconut flour and seasonings and pulse to combine. Set aside.

5Grease acast iron skillet with olive or coconut oil.

6Spread dough evenly on the bottom of the skillet and up the sides to create a crust. Fork holes into and around the sides and bottom of the dough to prevent it from getting too puffy when baking.

7Bake 25 minutes or until golden brown.

8Add your sauce and additional toppings and bake another 5-10 minutes or until cheese is melted.

9Allow to cook for about 1 minutes before slicing and serving.

  • Please weigh your ingredients. One head of cauliflower may be very large and over a pound. Others may be on the smaller side. 4 ounces of coconut flour does not mean 1/2 cup. Please weigh. Thank you!
  • There is no need to pre-cook your cauliflower.
  • You can use frozen cauliflower but be sure to defrost it prior to adding it in the food processor.

 

 

Ingredients

12 ounces cauliflower

16 ounces mozzarella cheese shredded

4 ounces cream cheese softened

2 eggs

4 ounces coconut flour I used Bobs Red Mill

1 tsp Italian seasoning

1/2 tsp garlic powder

1/2 tsp salt

Toppings of choice but not included for nutrition info: tomato sauce, provolone or mozzarella cheese, pepperoni

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Nutrition Facts

Serving Size1 slice
Calories194
Sodium352mg
Potassium134mg
Protein14g
Cholesterol60mg
Sugar3g
Total Fat12g
Saturated Fat8g
Polyunsaturated Fat.4g
Monounsaturated Fat2g
Total Carbohydrates9g
Dietary Fiber4g
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