Recipe from Brenda Bennet of Sugar Free Mom.
Click here to view the original recipe and notes.
Preheat oven to 425 degrees F.
Place your cauliflower in a food processor and pulse until it resembles rice.
Add in mozzarella, cream cheese and eggs and process until combined.
Pour in coconut flour and seasonings and pulse to combine. Set aside.
Grease acast iron skillet with olive or coconut oil.
Spread dough evenly on the bottom of the skillet and up the sides to create a crust. Fork holes into and around the sides and bottom of the dough to prevent it from getting too puffy when baking.
Bake 25 minutes or until golden brown.
Add your sauce and additional toppings and bake another 5-10 minutes or until cheese is melted.
Allow to cook for about 1 minutes before slicing and serving.
- Please weigh your ingredients. One head of cauliflower may be very large and over a pound. Others may be on the smaller side. 4 ounces of coconut flour does not mean 1/2 cup. Please weigh. Thank you!
- There is no need to pre-cook your cauliflower.
- You can use frozen cauliflower but be sure to defrost it prior to adding it in the food processor.
Serving Size 12 Slices
Servings 1
- Amount Per Serving
- Calories 194
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 8g40%
- Cholesterol 60mg20%
- Sodium 352mg15%
- Potassium 134mg4%
- Total Carbohydrate 9g3%
- Dietary Fiber 4g16%
- Sugars 3g
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 425 degrees F.
Place your cauliflower in a food processor and pulse until it resembles rice.
Add in mozzarella, cream cheese and eggs and process until combined.
Pour in coconut flour and seasonings and pulse to combine. Set aside.
Grease acast iron skillet with olive or coconut oil.
Spread dough evenly on the bottom of the skillet and up the sides to create a crust. Fork holes into and around the sides and bottom of the dough to prevent it from getting too puffy when baking.
Bake 25 minutes or until golden brown.
Add your sauce and additional toppings and bake another 5-10 minutes or until cheese is melted.
Allow to cook for about 1 minutes before slicing and serving.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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