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Home / Diabetes Recipes / Pan-Seared Steak

steak-with-side-salad

Pan-Seared Steak

October 27, 2021

An easy to make delicious steak recipe to make any night feel indulgent.

 

  • Yields: 4 servings
steak-with-side-salad

Directions

1Sprinkle steak with 1/4 teaspoon each salt and pepper. Heat a large cast-iron skillet over medium-high heat. Add the steak and cook until charred on one side, about 3 minutes. Turn the steak over and add oil, garlic, thyme, sage and rosemary. Cook, stirring the herbs occasionally, until an instant-read thermometer inserted in the thickest part of the steak reaches 125 degrees F for medium-rare, 3 to 4 minutes. Transfer the steak to a plate and top with the garlic and herbs. Tent with foil.

2Add escarole and the remaining 1/4 teaspoon each salt and pepper to the pan. Cook, stirring often, until the escarole starts to wilt, about 2 minutes. Thinly slice the steak and serve with the escarole and crispy herbs.

Source: Eating Well 

Active time: 20 minutes

Total: 20 minutes

Tips: Find Saffron in the spice section of supermarkets or gourmet shops. It will keep in an airtight container for several years.

To make ahead: Cover and refrigerate for up to 3 days or freeze for up to 3 months.

Ingredients

1 lb pound sirloin steak, about 1/2 inch thick

1/2 tsp salt, divided

1/2 tsp ground pepper, divided

2 tbsp grapeseed oil or canola oil

4 cloves garlic, crushed

5 sprigs fresh thyme

3 sprigs fresh sage

1 sprig fresh rosemary

16 cups chopped escarole (about 1 pound)

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Nutrition Facts

Calories244
Sodium393.6mg
Potassium1110.5mg
Protein25.5g
Cholesterol59.2mg
Sugar0.7g
Total Fat11.8g
Saturated Fat2.5g
Total Carbohydrates10g
Dietary Fiber8.2g

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