Looking for diabetic Thanksgiving side dishes? These fake-out mashed potatoes will fool all your family and friends. Not only are they cheesy and delicious, but they're good for you, too.
[cooked-sharing]
Place the cauliflower florets in a large pot and add just enough water to cover.
Cover and cook over medium heat for 15 to 20 minutes, or until tender. Drain and place in a medium bowl.
Add the remaining ingredients and beat with an electric mixer until mixture is well combined.
For a quick-and-easy baked version, add 1/2 cup Parmesan cheese and 4 beaten eggs to the mixture and place in an 8-inch square baking dish that has been coated with nonstick cooking spray. Bake in a preheated 350 degrees F. oven for 30 to 40 minutes, or until golden and set.
Serving Size 6 servings
Servings 1
- Amount Per Serving
- Calories 85
- % Daily Value *
- Total Fat 63g97%
- Saturated Fat 14g70%
- Trans Fat 15g
- Cholesterol 19mg7%
- Sodium 109mg5%
- Total Carbohydrate 55g19%
- Dietary Fiber 20g80%
- Sugars 21g
- Protein 27g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Place the cauliflower florets in a large pot and add just enough water to cover.
Cover and cook over medium heat for 15 to 20 minutes, or until tender. Drain and place in a medium bowl.
Add the remaining ingredients and beat with an electric mixer until mixture is well combined.
Interested in becoming a US MED® customer?
It’s simple, fast and easy! Just complete a quick form or call 1-877-840-8212 now and let us take care of the rest.
Let's Get Started
Here’s the best part: getting started is simple, fast and easy!
We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!
Simply sign up today and we'll do the rest.
If you have any questions, you can always call 1-877-840-8218.
US MED® is America's primary choice for home delivery of quality medical supplies. Since 1996, over 500,000 satisfied patients have received disease state education and medical supplies from our highly trained customer service specialists. US MED®, the largest provider of Diabetic Supplies to the Medicare community, is licensed and accredited by Accreditation Commission for Health Care (ACHC) and maintains an A+ rating from the Better Business Bureau. We provide all products necessary to treat the Diabetes disease state, including therapies for its associated comorbidities. Our product portfolio includes, but is not limited to, the following: Diabetic testing strips, Continuous Glucose Monitors or CGMs, Insulin Pumps, Sleep Apnea and CPAP supplies, and Nebulizers.