Looking for diabetic Thanksgiving side dishes? These fake-out mashed potatoes will fool all your family and friends. Not only are they cheesy and delicious, but they're good for you, too.
Place the cauliflower florets in a large pot and add just enough water to cover.
Cover and cook over medium heat for 15 to 20 minutes, or until tender. Drain and place in a medium bowl.
Add the remaining ingredients and beat with an electric mixer until mixture is well combined.
For a quick-and-easy baked version, add 1/2 cup Parmesan cheese and 4 beaten eggs to the mixture and place in an 8-inch square baking dish that has been coated with nonstick cooking spray. Bake in a preheated 350 degrees F. oven for 30 to 40 minutes, or until golden and set.
Serving Size 6 servings
Servings 1
- Amount Per Serving
- Calories 85
- % Daily Value *
- Total Fat 63g97%
- Saturated Fat 14g70%
- Trans Fat 15g
- Cholesterol 19mg7%
- Sodium 109mg5%
- Total Carbohydrate 55g19%
- Dietary Fiber 20g80%
- Sugars 21g
- Protein 27g54%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Place the cauliflower florets in a large pot and add just enough water to cover.
Cover and cook over medium heat for 15 to 20 minutes, or until tender. Drain and place in a medium bowl.
Add the remaining ingredients and beat with an electric mixer until mixture is well combined.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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