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Parmesan Mashed Cauliflower

Parmesan Mashed Cauliflower

August 13, 2018

Looking for diabetic Thanksgiving side dishes? These fake-out mashed potatoes will fool all your family and friends. Not only are they cheesy and delicious, but they're good for you, too.

  • Yields: 6 servings
Parmesan Mashed Cauliflower


1Place the cauliflower florets in a large pot and add just enough water to cover.


3Cover and cook over medium heat for 15 to 20 minutes, or until tender. Drain and place in a medium bowl.


5Add the remaining ingredients and beat with an electric mixer until mixture is well combined.


For a quick-and-easy baked version, add 1/2 cup Parmesan cheese and 4 beaten eggs to the mixture and place in an 8-inch square baking dish that has been coated with nonstick cooking spray. Bake in a preheated 350 degrees F. oven for 30 to 40 minutes, or until golden and set. 


1 head cauliflower, cut into florets

2 tablespoons milk

3 tablespoons margarine

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

2 tablespoons Parmesan cheese, grated

1/2 teaspoon black pepper


Nutrition Facts

Serving Size1 serving
Total Fat6.3g
Saturated Fat1.4g
Trans Fat1.5g
Total Carbohydrates5.5g
Dietary Fiber2.0g

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