Home / Diabetes Recipes / Perfect Roasted Broccoli

roasted broccoli

Perfect Roasted Broccoli

April 5, 2018

  • Yields: 4 servings
roasted broccoli

Directions

1Pre-heat the oven to 375°F.

2Line a baking sheet with foil and coat with non-stick spray.

3Spread florets in a single layer across the baking sheet and spray lightly with non-stick spray. (Optional:Drizzle with EVOO, not included in nutritional information)

4Season with salt, pepper, garlic powder, onion powder, and grated parmesan cheese.

5Bake for 20 minutes, flip each piece, and bake for an additional 20 minutes until slightly crispy and charred.

Ingredients

2 bags broccoli florets frozen

1/4 cup Parmesan cheese grated

1/2 tsp garlic powder

1/2 tsp onion powder

1 dash salt to taste

1 dash pepper to taste

00:00

Nutrition Facts

Serving Size1 serving
Calories73
Sodium413mg
Potassium46mg
Protein4g
Cholesterol6mg
Sugar3g
Total Fat2g
Saturated Fat1g
Polyunsaturated Fat.1g
Monounsaturated Fat1g
Total Carbohydrates7g
Dietary Fiber3g
A+Rating_1_200px

Rating with the Better Business Bureau

MedicareProvider_1_200px

Provider for Medicare and 500+ private insurance carriers

SatisfactionScores_1_200px

Industry leading Customer Satisfaction scores​

SatisfiedCustomers_1_200px

Over 1 Million satisfied customers since 1996

FreeShipping_1_200px

Free, priority shipping

90 DaySupply_200px

90-days of supplies with each order

Let's Get Started

Here’s the best part: getting started is simple, fast and easy!

We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!

Simply sign up today and we'll do the rest.

 

If you have any questions, you can always call 1-877-840-8218.