Looking for a new take on tostadas? Sautéed pineapple adds a colorful flavor to the typical tostada. To be carb-conscience, we recommend swapping the fried corn tortillas for a high-fiber, low carb version like the Ole Xtreme Wellness Tortilla Wraps.
Brown beef in 1 tablespoon oil in a large heavy skillet. Drain excess fat.
Add onion, green pepper, and garlic to skillet and sauté until tender. Stir in chili powder, tomato sauce and salt.
Fry tortillas in remaining tablespoon oil until crisp; drain and keep warm.
Add well-drained pineapple slices to skillet and sauté until heated and tinged brown.
To assemble, place ¼ cup beef mixture on each tortilla and cover with ½ cup lettuce. Repeat layers.
Top each stack with a slice of pineapple, ¼ cup cheese and tablespoon sour cream. Serve at once.
Source: Pineapple Tostadas
Serving Size 4 servings (8 tortillas)
Servings 12
- Amount Per Serving
- Calories 435
- % Daily Value *
- Total Fat 23g36%
- Cholesterol 86mg29%
- Sodium 1018mg43%
- Total Carbohydrate 32g11%
- Dietary Fiber 5g20%
- Sugars 0g
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Brown beef in 1 tablespoon oil in a large heavy skillet. Drain excess fat.
Add onion, green pepper, and garlic to skillet and sauté until tender. Stir in chili powder, tomato sauce and salt.
Fry tortillas in remaining tablespoon oil until crisp; drain and keep warm.
Add well-drained pineapple slices to skillet and sauté until heated and tinged brown.
To assemble, place ¼ cup beef mixture on each tortilla and cover with ½ cup lettuce. Repeat layers.
Top each stack with a slice of pineapple, ¼ cup cheese and tablespoon sour cream. Serve at once.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
Interested in becoming a US MED® customer?
It’s simple, fast and easy! Just complete a quick form or call 1-877-840-8212 now and let us take care of the rest.
Let's Get Started
Here’s the best part: getting started is simple, fast and easy!
We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!
Simply sign up today and we'll do the rest.
If you have any questions, you can always call 1-877-840-8218.
US MED® is America's primary choice for home delivery of quality medical supplies. Since 1996, over 500,000 satisfied patients have received disease state education and medical supplies from our highly trained customer service specialists. US MED®, the largest provider of Diabetic Supplies to the Medicare community, is licensed and accredited by Accreditation Commission for Health Care (ACHC) and maintains an A+ rating from the Better Business Bureau. We provide all products necessary to treat the Diabetes disease state, including therapies for its associated comorbidities. Our product portfolio includes, but is not limited to, the following: Diabetic testing strips, Continuous Glucose Monitors or CGMs, Insulin Pumps, Sleep Apnea and CPAP supplies, and Nebulizers.