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pork stroganoff

Pork Stroganoff

May 19, 2022

This Pork Stroganoff recipe is a great diabetes-friendly version of the beloved comfort food. With smart swaps for lower carbs and calories, this recipe still retains it's delicious flavor.

  • Yields: 6 servings
pork stroganoff

Directions

1Bring a large pot of water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.

2Meanwhile, whisk 1/2 cup broth, sour cream, flour, mustard, salt, thyme, and 1/4 teaspoon pepper together in a small bowl.

3Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add pork; cook until browned on all sides, about 5 minutes. Transfer to a bowl. Drain pasta and keep warm.

4Heat remaining oil in a skillet over medium-high heat. Add mushrooms, broccoli, and onion. Cook, stirring occasionally, until vegetables are lightly browned and crisp-tender, 5 to 7 minutes. Return pork to the skillet. Add remaining broth. Bring mixture to a simmer.

5Reduce heat to medium. Stir sour cream mixture into the skillet. Cook, stirring frequently, until thickened and bubbly. Gently simmer until pork is cooked through and no longer pink in the center, about 2 minutes more.

6Serve pork mixture over pasta and sprinkle with parsley and additional black pepper.

Source: All Recipes

Active time: 35 minutes

Total: 50 minutes

Ingredients

6 oz. whole-grain penne pasta

1 1/2 cup reduced-sodium beef broth, divided

1/2 cup sour cream

1/4 cup all-purpose flour

1 tsp Dijon mustard

3/4 tsp salt

1/2 tsp chopped fresh thyme

1/4 tsp ground black pepper

2 tbsp vegetable oil, divided

1 lb pork tenderloin, cut into 1-inch chunks

1 (8 ounce) package fresh button mushrooms, sliced

1 (8 ounce) package broccoli, cut into bite-sized pieces

1 cup sliced onion

1 tbsp chopped fresh parsley, or to taste

ground black pepper to taste

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Nutrition Facts

Calories308
Sodium382.6mg
Protein20.3g
Cholesterol41mg
Sugar3.7g
Total Fat11.5g
Saturated Fat4g
Total Carbohydrates32g
Dietary Fiber3g
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