A delicious low-sugar treat perfect for pumpkin season, try a seasonal smoothie with 8 grams of protein per serving! Have it as a healthy snack or breakfast!
[cooked-sharing]
In a blender, combine almond milk, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. Cover and blend until smooth.
Source: Eating Well
Active time: 10 minutes
Total: 10 minutes
1 servings
4 servings
- Amount per serving
- Calories151
- % Daily Value *
- Total Fat 33g43%
- Saturated Fat 02g10%
- Sodium 1734mg76%
- Total Carbohydrate 249g91%
- Dietary Fiber 39g140%
- Total Sugars 17g
- Protein 81g
- Potassium 2673mg57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a blender, combine almond milk, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. Cover and blend until smooth.
Notes
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