A delicious low-sugar treat perfect for pumpkin season, try a seasonal smoothie with 8 grams of protein per serving! Have it as a healthy snack or breakfast!
In a blender, combine almond milk, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. Cover and blend until smooth.
Source: Eating Well
Active time: 10 minutes
Total: 10 minutes
Serving Size 4 servings
Servings 1
- Amount Per Serving
- Calories 151
- % Daily Value *
- Total Fat 33g51%
- Saturated Fat 02g10%
- Sodium 1734mg73%
- Potassium 2673mg77%
- Total Carbohydrate 249g83%
- Dietary Fiber 39g156%
- Sugars 17g
- Protein 81g162%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a blender, combine almond milk, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. Cover and blend until smooth.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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