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Pumpkin-Smoothie-With-Straw

Pumpkin Smoothie

October 5, 2021

A delicious low-sugar treat perfect for pumpkin season, try a seasonal smoothie with 8 grams of protein per serving! Have it as a healthy snack or breakfast!

  • Yields: 4 servings
Pumpkin-Smoothie-With-Straw

Directions

1In a blender, combine almond milk, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. Cover and blend until smooth.

Source: Eating Well

Active time: 10 minutes

Total: 10 minutes

Ingredients

1 1/2 cups unsweetened vanilla almond milk

1/2 can pumpkin

3/4 cup plain nonfat Greek yogurt

1/2 cup ice

2 tbsp maple syrup

1/4 tsp pumpkin pie spice

1/8 tsp salt

00:00

Nutrition Facts

Serving Size1 cup
Calories151
Sodium173,4mg
Potassium267.3mg
Protein8.1g
Sugar17g
Total Fat3.3g
Saturated Fat0.2g
Total Carbohydrates24.9g
Dietary Fiber3.9g

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