Source: Information About Diabetes
Active time: 6 minutes
Total: 26 minutes
Yes, you can have pasta! This fettucine recipe pairs protein-packed seafood with spinach-based noodles.
Cook pasta according to package directions, omitting salt and fat. Drain.
Rinse scallops, pat dry, and sprinkle with pepper.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add half of the scallops, and cook 3 minutes on each side or until done. Remove scallops from pan, and keep warm. Repeat with remaining scallops.
In a small bowl, combine olive oil, Dijon mustard, basil, and salt. Set aside.
Place the skillet over high heat until hot. Add wine and green onion, and cook 1 minute. Add olive oil mixture, and cook 15 seconds. Add scallops and any accumulated juices, and cook 15 seconds, stirring constantly. Spoon scallops and juices over pasta. Sprinkle with parsley.
- Amount Per Serving
- Calories 375
- % Daily Value *
- Total Fat 97g150%
- Total Carbohydrate 36g12%
- Dietary Fiber 21g84%
- Protein 348g696%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Cook pasta according to package directions, omitting salt and fat. Drain.
Rinse scallops, pat dry, and sprinkle with pepper.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add half of the scallops, and cook 3 minutes on each side or until done. Remove scallops from pan, and keep warm. Repeat with remaining scallops.
In a small bowl, combine olive oil, Dijon mustard, basil, and salt. Set aside.
Place the skillet over high heat until hot. Add wine and green onion, and cook 1 minute. Add olive oil mixture, and cook 15 seconds. Add scallops and any accumulated juices, and cook 15 seconds, stirring constantly. Spoon scallops and juices over pasta. Sprinkle with parsley.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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