Home / Diabetes Recipes / Scallops with Spinach Fettuccine

fettucine

Scallops with Spinach Fettuccine

September 5, 2022

Source: Information About Diabetes

Active time: 6 minutes

Total: 26 minutes

fettucine

Directions

1Cook pasta according to package directions, omitting salt and fat. Drain.

2Rinse scallops, pat dry, and sprinkle with pepper.

3Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add half of the scallops, and cook 3 minutes on each side or until done. Remove scallops from pan, and keep warm. Repeat with remaining scallops.

4In a small bowl, combine olive oil, Dijon mustard, basil, and salt. Set aside.

5Place the skillet over high heat until hot. Add wine and green onion, and cook 1 minute. Add olive oil mixture, and cook 15 seconds. Add scallops and any accumulated juices, and cook 15 seconds, stirring constantly. Spoon scallops and juices over pasta. Sprinkle with parsley.

Ingredients

8 oz. uncooked spinach fettuccine

1 1/2 lbs sea scallops

3/4 tsp black pepper

2 tbsp extra virgin olive oil

1 tbsp Dijon mustard

1 tbsp fresh basil, chopped

1/4 tsp salt

3/4 cup dry white wine (or low-sodium chicken broth)

1/3 cup green onion, finely chopped

3 tbsp fresh parsley, chopped

00:00

Nutrition Facts

Calories375
Protein34.8g
Total Fat9.7g
Total Carbohydrates36.9g
Dietary Fiber2.1g

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