Source: Information About Diabetes
Active time: 6 minutes
Total: 26 minutes
Yes, you can have pasta! This fettucine recipe pairs protein-packed seafood with spinach-based noodles.
Cook pasta according to package directions, omitting salt and fat. Drain.
Rinse scallops, pat dry, and sprinkle with pepper.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add half of the scallops, and cook 3 minutes on each side or until done. Remove scallops from pan, and keep warm. Repeat with remaining scallops.
In a small bowl, combine olive oil, Dijon mustard, basil, and salt. Set aside.
Place the skillet over high heat until hot. Add wine and green onion, and cook 1 minute. Add olive oil mixture, and cook 15 seconds. Add scallops and any accumulated juices, and cook 15 seconds, stirring constantly. Spoon scallops and juices over pasta. Sprinkle with parsley.
0 servings
- Amount per serving
- Calories375
- % Daily Value *
- Total Fat 97g125%
- Total Carbohydrate 36g14%
- Dietary Fiber 21g75%
- Protein 348g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Cook pasta according to package directions, omitting salt and fat. Drain.
Rinse scallops, pat dry, and sprinkle with pepper.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add half of the scallops, and cook 3 minutes on each side or until done. Remove scallops from pan, and keep warm. Repeat with remaining scallops.
In a small bowl, combine olive oil, Dijon mustard, basil, and salt. Set aside.
Place the skillet over high heat until hot. Add wine and green onion, and cook 1 minute. Add olive oil mixture, and cook 15 seconds. Add scallops and any accumulated juices, and cook 15 seconds, stirring constantly. Spoon scallops and juices over pasta. Sprinkle with parsley.
Notes
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