COVID-19 UPDATE: US MED continues to operate during regular business hours.

Home / Diabetes Recipes / Slow-Cooker Braised Beef with Root Vegetables

slow-cooker-beef-and vegetables

Slow-Cooker Braised Beef with Root Vegetables

March 11, 2021

Pull out your slow cooker and make Braised Beef and Root Vegetables for dinner! This meal uses fragrant spices like cinnamon and allspice for a new take on a family favorite. Only 40 minutes of prep time will give you eight servings of this delicious and comforting dish.

  • Yields: 8 servings
slow-cooker-beef-and vegetables

Directions

1Combine salt, cinnamon, allspice, pepper and cloves in a small bowl. Rub the mixture all over beef.

2Heat oil in a large skillet over medium heat. Add the beef and cook until browned, 4 to 5 minutes per side. Transfer to a 5- to 6-quart slow cooker.

3Add onion and garlic to the pan. Cook, stirring, for 2 minutes. Add wine and tomatoes (with their juice); bring to a boil, scraping up any browned bits and breaking up the tomatoes. Add the mixture to the slow cooker along with carrots and turnips.

4Cover and cook on High for 4 hours or Low for 8 hours.

5Remove the beef from the slow cooker and slice. Serve the beef with the sauce and vegetables, garnished with basil, if desired.

Active: 40 mins

Total: 4 hrs

Exchanges: 2 Vegetable, 4 1/2 Lean Meat, 1/2 Fat

Source: Eating Well

Ingredients

1 tbsp kosher salt

2 tsp ground cinnamon

1/2 tsp ground allspice

1/2 tsp ground pepper

1/4 tsp ground cloves

3 1/2 lbs beef chuck roast, trimmed

2 tbsp extra-virgin olive oil

1 medium onion, chopped

3 cloves garlic, sliced

1 cup red wine

1 can (28 oz.) whole tomatoes

5 medium carrots, cut into 1/2-inch pieces

Chopped fresh basil for garnish

00:00

Nutrition Facts

Serving Size3 oz beef and 1 cup of vegetables per serving
Calories318
Sodium538.4mg
Potassium697.7mg
Protein34.7g
Cholesterol98.9g
Sugar6.2g
Total Fat10.7g
Saturated Fat3.2g
Total Carbohydrates12.8g
Dietary Fiber3.1g

0 Reviews

All fields are required to submit a review.

A+Rating_1_200px

Rating with the Better Business Bureau

MedicareProvider_1_200px

Provider for Medicare and 500+ private insurance carriers

SatisfactionScores_1_200px

Industry leading Customer Satisfaction scores​

SatisfiedCustomers_1_200px

Over 1 Million satisfied customers since 1996

FreeShipping_1_200px

Free, priority shipping

90 DaySupply_200px

90-days of supplies with each order

Let's Get Started

Here’s the best part: getting started is simple, fast and easy!

We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!

Simply sign up today and we'll do the rest.

 

If you have any questions, you can always call 1-877-840-8218.