This main dish can be as spicy as you like depending on your chili flake usage. Sautéed shrimp on top of a savory and creamy broccoli mash is sure to become a family favorite. This meal is the perfect way to get in some green veggies and enjoy a lighter meal in the warmer months.
[cooked-sharing]
Pour one tablespoon of olive oil into a large pan and warm over medium heat; add broccoli and saute until tender (drain any excess liquid, season with salt).
Add the broccoli along with heavy cream and Parmesan cheese to a food processor; pulse until combined and holding together, set aside.
Pour one tablespoon of olive oil into a large pan and warm over medium heat; add shrimp and season with salt, chili powder, and red pepper flakes.
After about 2 minutes, flip the shrimp over and season the other side; cook another 2 minutes or until shrimp is done.
Source: Butter Is Not A Carb
1 servings
2 servings
- Amount per serving
- Calories412
- % Daily Value *
- Total Fat 32g42%
- Saturated Fat 12g60%
- Cholesterol 130mg44%
- Sodium 553mg25%
- Total Carbohydrate 11g4%
- Dietary Fiber 3g11%
- Total Sugars 3g
- Protein 21g
- Potassium 558mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Pour one tablespoon of olive oil into a large pan and warm over medium heat; add broccoli and saute until tender (drain any excess liquid, season with salt).
Add the broccoli along with heavy cream and Parmesan cheese to a food processor; pulse until combined and holding together, set aside.
Pour one tablespoon of olive oil into a large pan and warm over medium heat; add shrimp and season with salt, chili powder, and red pepper flakes.
After about 2 minutes, flip the shrimp over and season the other side; cook another 2 minutes or until shrimp is done.
Notes
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