This main dish can be as spicy as you like depending on your chili flake usage. Sautéed shrimp on top of a savory and creamy broccoli mash is sure to become a family favorite. This meal is the perfect way to get in some green veggies and enjoy a lighter meal in the warmer months.

2 servings

10 ounces raw peeled shrimp fresh or frozen, deveined
10 ounces broccoli fresh or frozen
1/2 cup Parmesan cheese grated
1/4 cup heavy cream
2 tablespoons olive oil
salt to taste
chili powder to taste
red pepper flakes to taste

Pour one tablespoon of olive oil into a large pan and warm over medium heat; add broccoli and saute until tender (drain any excess liquid, season with salt).

Add the broccoli along with heavy cream and Parmesan cheese to a food processor; pulse until combined and holding together, set aside.

Pour one tablespoon of olive oil into a large pan and warm over medium heat; add shrimp and season with salt, chili powder, and red pepper flakes.

After about 2 minutes, flip the shrimp over and season the other side; cook another 2 minutes or until shrimp is done.

Source: Butter Is Not A Carb


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