This main dish can be as spicy as you like depending on your chili flake usage. Sautéed shrimp on top of a savory and creamy broccoli mash is sure to become a family favorite. This meal is the perfect way to get in some green veggies and enjoy a lighter meal in the warmer months.
Pour one tablespoon of olive oil into a large pan and warm over medium heat; add broccoli and saute until tender (drain any excess liquid, season with salt).
Add the broccoli along with heavy cream and Parmesan cheese to a food processor; pulse until combined and holding together, set aside.
Pour one tablespoon of olive oil into a large pan and warm over medium heat; add shrimp and season with salt, chili powder, and red pepper flakes.
After about 2 minutes, flip the shrimp over and season the other side; cook another 2 minutes or until shrimp is done.
Source: Butter Is Not A Carb
Serving Size 2 servings
Servings 1
- Amount Per Serving
- Calories 412
- % Daily Value *
- Total Fat 32g50%
- Saturated Fat 12g60%
- Cholesterol 130mg44%
- Sodium 553mg24%
- Potassium 558mg16%
- Total Carbohydrate 11g4%
- Dietary Fiber 3g12%
- Sugars 3g
- Protein 21g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Pour one tablespoon of olive oil into a large pan and warm over medium heat; add broccoli and saute until tender (drain any excess liquid, season with salt).
Add the broccoli along with heavy cream and Parmesan cheese to a food processor; pulse until combined and holding together, set aside.
Pour one tablespoon of olive oil into a large pan and warm over medium heat; add shrimp and season with salt, chili powder, and red pepper flakes.
After about 2 minutes, flip the shrimp over and season the other side; cook another 2 minutes or until shrimp is done.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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