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Home / Diabetes Recipes / Spicy Shrimp and Broccoli Mash

Spicy-Shrimp-and-Broccoli-Mash

Spicy Shrimp and Broccoli Mash

August 6, 2018

This main dish can be as spicy as you like depending on your chili flake usage. Sautéed shrimp on top of a savory and creamy broccoli mash is sure to become a family favorite. This meal is the perfect way to get in some green veggies and enjoy a lighter meal in the warmer months.

  • Yields: 2 servings
Spicy-Shrimp-and-Broccoli-Mash

Directions

1Pour one tablespoon of olive oil into a large pan and warm over medium heat; add broccoli and saute until tender (drain any excess liquid, season with salt).

2Add the broccoli along with heavy cream and Parmesan cheese to a food processor; pulse until combined and holding together, set aside.

3Pour one tablespoon of olive oil into a large pan and warm over medium heat; add shrimp and season with salt, chili powder, and red pepper flakes.

4After about 2 minutes, flip the shrimp over and season the other side; cook another 2 minutes or until shrimp is done.

Ingredients

10 ounces raw peeled shrimp fresh or frozen, deveined

10 ounces broccoli fresh or frozen

1/2 cup Parmesan cheese grated

1/4 cup heavy cream

2 tablespoons olive oil

salt to taste

chili powder to taste

red pepper flakes to taste

00:00

Nutrition Facts

Serving Size1 serving
Calories412
Sodium553mg
Potassium558mg
Protein21g
Cholesterol130mg
Sugar3g
Total Fat32g
Saturated Fat12g
Total Carbohydrates11g
Dietary Fiber3g

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