The secret to keeping this Springtime Dip so light and luscious is Greek yogurt, which acts as a perfect substitute for sour cream. Plus, fresh lemon juice and dill make this bright and tasty dip the perfect accompaniment to grilled fish or chicken. Besides using this dip as a sauce for grilled protein like chicken and fish, it's also perfect for dipping some blanched asparagus, broccoli, sweet peppers, cherry tomatoes or carrots!
In a small bowl, whisk together all the ingredients until well combined. Serve, or cover and chill until ready to serve.
Source: Everyday Diabetic Recipes
Serving Size 6 servings
Servings 1
- Amount Per Serving
- Calories 33
- % Daily Value *
- Total Fat 02g4%
- Saturated Fat 01g5%
- Trans Fat 00g
- Cholesterol 08mg3%
- Sodium 37mg2%
- Total Carbohydrate 3g1%
- Dietary Fiber 01g4%
- Sugars 27g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a small bowl, whisk together all the ingredients until well combined. Serve, or cover and chill until ready to serve.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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