Home / Diabetes Recipes / Springtime Dip

Springtime Dip

Springtime Dip

August 13, 2018

The secret to keeping this Springtime Dip so light and luscious is Greek yogurt, which acts as a perfect substitute for sour cream. Plus, fresh lemon juice and dill make this bright and tasty dip the perfect accompaniment to grilled fish or chicken. Besides using this dip as a sauce for grilled protein like chicken and fish, it's also perfect for dipping some blanched asparagus, broccoli, sweet peppers, cherry tomatoes or carrots!

  • Yields: 6 servings
Springtime Dip


1In a small bowl, whisk together all the ingredients until well combined. Serve, or cover and chill until ready to serve.


1 cup fat-free Greek yogurt

1/2 cup low-fat buttermilk

1 teaspoon fresh lemon juice

1 tablespoon chopped fresh dill

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

1/2 teaspoon grated lemon peel


Nutrition Facts

Serving Size1 serving
Total Fat0.2g
Saturated Fat0.1g
Trans Fat0.0g
Total Carbohydrates3g
Dietary Fiber0.1g

0 Reviews

All fields are required to submit a review.


Rating with the Better Business Bureau


Provider for Medicare and 500+ private insurance carriers


Industry leading Customer Satisfaction scores​


Over 1 Million satisfied customers since 1996


Free, priority shipping

90 DaySupply_200px

90-days of supplies with each order

Let's Get Started

Here’s the best part: getting started is simple, fast and easy!

We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!

Simply sign up today and we'll do the rest.


If you have any questions, you can always call 1-877-840-8218.