Sweet! Diabetes Desserts - Delight Your Taste Buds without Blowing your Blood Sugar
Pour gelatin into a medium bowl and stir in boiling water. Stir for 2 minutes, until all of the gelatin is dissolved.
Add enough ice to the cold water to make 1 cup. Stir into the gelatin until it is slightly thickened and the ice is melted.
Stir in 1 1/2 cups of the whipped topping and yogurt and mix until smooth. Fold in 1/2 cup of the strawberries. Cover and refrigerate for 10 to 14 minutes, or until mixture begins to set.
Spoon into Graham Wafer Crust. Refrigerate for 4 hours, or until firm. Garnish with the remaining 1/2 cup strawberries and the remaining 1/2 cup whipped topping.
Exchanges:
Starch: 0.5
Other Carb: 0.5
Fat: 1
Serving Size 8 Servings
Servings 1
- Amount Per Serving
- Calories 116
- % Daily Value *
- Total Fat 6g10%
- Cholesterol 5mg2%
- Sodium 151mg7%
- Total Carbohydrate 13g5%
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Pour gelatin into a medium bowl and stir in boiling water. Stir for 2 minutes, until all of the gelatin is dissolved.
Add enough ice to the cold water to make 1 cup. Stir into the gelatin until it is slightly thickened and the ice is melted.
Stir in 1 1/2 cups of the whipped topping and yogurt and mix until smooth. Fold in 1/2 cup of the strawberries. Cover and refrigerate for 10 to 14 minutes, or until mixture begins to set.
Spoon into Graham Wafer Crust. Refrigerate for 4 hours, or until firm. Garnish with the remaining 1/2 cup strawberries and the remaining 1/2 cup whipped topping.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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