DifficultyBeginner

[cooked-sharing]

Sweet Pepper Hash Brown Baked Eggs
Yields1112 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins
 Nonstick cooking spray
 1 - 20 ounce package O'Brien-style refrigerated shredded hash brown potatoes (such as Simply Potatoes brand)
 1 tablespoon olive oil
 1 large green sweet pepper
 1/2 cup pizza sauce
 1/4 cup finely shredded Parmesan cheese (1 ounce)
 8 eggs
 Freshly ground black pepper and/or snipped fresh basil (optional)
1

Preheat oven to 375 degrees F. Coat a 3-quart rectangular baking dish with cooking spray. Add potatoes to prepared baking dish. Drizzle oil over potatoes; toss to combine. Spread potatoes evenly in the baking dish. Bake for 10 minutes. Stir potatoes; spread evenly in the baking dish again. Bake for 10 minutes more.

2
3

Meanwhile, slice the sweet green pepper into eight 1/4- to 1/2-inch-thick rings. Remove seeds. Remove potatoes from oven. Reduce oven temperature to 350 degrees F. Arrange pepper rings in two rows on top of the potatoes. Spread 1 tablespoon of the pizza sauce within each pepper ring, then break an egg into each pepper ring. Top each egg with a rounded teaspoon of the shredded Parmesan cheese. Bake for 15 to 20 minutes more or until egg whites are set and yolks begin to thicken but are not hard.

5

If desired, garnish with freshly ground black pepper and/or snipped fresh basil.

Diabetic Exchanges
Medium-Fat Meat (d.e): 1; Starch (d.e): 1; Fat (d.e): 0.5

Nutrition Facts

Serving Size 8 servings

Servings 1112


Amount Per Serving
Calories 179
% Daily Value *
Total Fat 7g11%
Saturated Fat 2g10%
Cholesterol 188mg63%
Sodium 491mg21%
Total Carbohydrate 18g6%
Dietary Fiber 2g8%
Sugars 2g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 Nonstick cooking spray
 1 - 20 ounce package O'Brien-style refrigerated shredded hash brown potatoes (such as Simply Potatoes brand)
 1 tablespoon olive oil
 1 large green sweet pepper
 1/2 cup pizza sauce
 1/4 cup finely shredded Parmesan cheese (1 ounce)
 8 eggs
 Freshly ground black pepper and/or snipped fresh basil (optional)

Directions

1

Preheat oven to 375 degrees F. Coat a 3-quart rectangular baking dish with cooking spray. Add potatoes to prepared baking dish. Drizzle oil over potatoes; toss to combine. Spread potatoes evenly in the baking dish. Bake for 10 minutes. Stir potatoes; spread evenly in the baking dish again. Bake for 10 minutes more.

2
3

Meanwhile, slice the sweet green pepper into eight 1/4- to 1/2-inch-thick rings. Remove seeds. Remove potatoes from oven. Reduce oven temperature to 350 degrees F. Arrange pepper rings in two rows on top of the potatoes. Spread 1 tablespoon of the pizza sauce within each pepper ring, then break an egg into each pepper ring. Top each egg with a rounded teaspoon of the shredded Parmesan cheese. Bake for 15 to 20 minutes more or until egg whites are set and yolks begin to thicken but are not hard.

5

If desired, garnish with freshly ground black pepper and/or snipped fresh basil.

Sweet Pepper Hash Brown Baked Eggs

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