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Home / Diabetes Recipes / Sweet Potato Skins with Guacamole

sweet-potato-skins-topped-with-guacamole

Sweet Potato Skins with Guacamole

November 3, 2021

Low in carbs and sugars, this healthy variation on a classic is sure to be a new favorite.

  • Yields: 8 servings
sweet-potato-skins-topped-with-guacamole

Directions

1Preheat oven to 400 degrees F.

2Tightly wrap sweet potatoes in foil and place on a baking sheet. Roast until very tender, 50 minutes to 1 hour. Carefully unwrap and set aside to cool.

3Line a baking sheet with parchment paper.

4Cut the potatoes in half lengthwise and scoop out the flesh, leaving a 1/4-inch border (save the scooped-out flesh for another use). Place the sweet potato halves skin-side up on the prepared baking sheet. Brush with oil and sprinkle with kosher salt. Bake until browned and crisp, 20 to 30 minutes.

5Cut each skin in half widthwise and return to the baking sheet, skin-side down. Sprinkle each with 1 tablespoon Cheddar. Return to the oven and bake until the cheese is melted, 8 to 10 minutes.

6Meanwhile, make the guacamole: Mash avocado in a medium bowl. Stir in lime juice, garlic and salt.

7Top each sweet potato skin with guacamole, tomato, onion and cilantro, if desired.

Source: Eating Well 

Active time: 25 minutes

Total: 2 hours

Ingredients

Potato Skins

4 small sweet potatoes

1 tbsp extra-virgin olive oil

1/8 tsp kosher salt

1/2 cup shredded cheddar cheese

Guacamole and Toppings

1 ripe avocado

1 clove garlic minced

1/4 cup chopped tomato

2 tbsp minced red onion

1 tbsp lime juice

1/8 tsp salt

chopped cilantro for garnish

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Nutrition Facts

Serving Size2 potato skins
Calories117
Sodium113.2mg
Protein3g
Cholesterol7.2mg
Sugar2.6g
Total Fat7.9g
Saturated Fat2.2g
Total Carbohydrates9.7g
Dietary Fiber2.9g

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