DifficultyBeginner

A healthy treat that pairs perfectly with chopped vegetables, there's a reason we're sharing this sweet red pepper take on hummus. It's perfect for a snack or to serve as an appetizer for guests.

[cooked-sharing]

Sweet Red Pepper Hummus
Yields1 Serving
Prep Time10 mins
 1 tablespoon extra virgin olive oil
 2 tablespoons fresh lemon juice
 1/2 teaspoon apple cider vinegar
 2 tablespoons fresh parsley chopped
 1/2 teaspoon salt
 1/2 teaspoon cumin
 3 packets SPLENDA® Naturals Stevia Sweetener
 1 19-ounce can garbanzo beans drained
 2 cups red bell pepper chopped
 olive oil-flavored cooking spray
1

Spray non-stick saute pan with olive oil spray. Saute red peppers for 4 to 5 minutes. Set aside.

2

In food processor, add all ingredients including red peppers. Puree for 1 minute, scrape the sides, and continue to puree until smooth.

3

Refrigerate until serving time.

Nutrition Facts

Serving Size 15 servings

Servings 1


Amount Per Serving
Calories 60
% Daily Value *
Total Fat 15g24%
Sodium 190mg8%
Total Carbohydrate 10g4%
Dietary Fiber 2g8%
Sugars 2g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tablespoon extra virgin olive oil
 2 tablespoons fresh lemon juice
 1/2 teaspoon apple cider vinegar
 2 tablespoons fresh parsley chopped
 1/2 teaspoon salt
 1/2 teaspoon cumin
 3 packets SPLENDA® Naturals Stevia Sweetener
 1 19-ounce can garbanzo beans drained
 2 cups red bell pepper chopped
 olive oil-flavored cooking spray

Directions

1

Spray non-stick saute pan with olive oil spray. Saute red peppers for 4 to 5 minutes. Set aside.

2

In food processor, add all ingredients including red peppers. Puree for 1 minute, scrape the sides, and continue to puree until smooth.

3

Refrigerate until serving time.

Sweet Red Pepper Hummus

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