Zucchini noodles or "zoodles" are easy to make (or buy pre-spiralized) and will make any dish low carb and gluten free while giving you a way to eat more veggies! This recipe tops the zoodles with a flavorful peanut sauce and chicken breast and crunchy peppers, carrots, and bean sprouts for a zesty meal. Serve for lunch or dinner and you've got a taste of Thai food from your own kitchen!

In a small bowl, whisk together garlic, peanut butter, coconut aminos, or tamari, lime juice, ground ginger, and red pepper flakes. Set aside.
Heat a large skillet to medium high heat. Add 1 tablespoon of grape seed oil and chicken breast pieces. Sauté each side for 3-4 minutes. Remove from heat and let sit. Dice when cooled.
In the same large skillet over medium high heat, add 1 tablespoon of grape seed oil, carrot and red pepper. Flash stir fry for 2 minutes, stirring constantly.
In a large bowl add raw zucchini noodles, chicken, carrots, red pepper, bean sprouts, fresh cilantro, green onions, and spicy peanut sauce. Toss till all noodles are coated.
Garnish with sesame seeds and serve!
Source: Joyful Healthy Eats
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
This recipe calls for raw zoodles topped with warm ingredients, but zoodles can be flash boiled and blanched if preferred. If you don't have grape seed oil, try subbing avocado oil or olive oil instead.
1 servings
4 servings
- Amount per serving
- Calories292
- % Daily Value *
- Total Fat 13g17%
- Saturated Fat 2g10%
- Sodium 270mg12%
- Total Carbohydrate 14g6%
- Dietary Fiber 4g15%
- Total Sugars 7g
- Protein 31g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
In a small bowl, whisk together garlic, peanut butter, coconut aminos, or tamari, lime juice, ground ginger, and red pepper flakes. Set aside.
Heat a large skillet to medium high heat. Add 1 tablespoon of grape seed oil and chicken breast pieces. Sauté each side for 3-4 minutes. Remove from heat and let sit. Dice when cooled.
In the same large skillet over medium high heat, add 1 tablespoon of grape seed oil, carrot and red pepper. Flash stir fry for 2 minutes, stirring constantly.
In a large bowl add raw zucchini noodles, chicken, carrots, red pepper, bean sprouts, fresh cilantro, green onions, and spicy peanut sauce. Toss till all noodles are coated.
Garnish with sesame seeds and serve!
Notes
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