Zucchini noodles or "zoodles" are easy to make (or buy pre-spiralized) and will make any dish low carb and gluten free while giving you a way to eat more veggies! This recipe tops the zoodles with a flavorful peanut sauce and chicken breast and crunchy peppers, carrots, and bean sprouts for a zesty meal. Serve for lunch or dinner and you've got a taste of Thai food from your own kitchen!
In a small bowl, whisk together garlic, peanut butter, coconut aminos, or tamari, lime juice, ground ginger, and red pepper flakes. Set aside.
Heat a large skillet to medium high heat. Add 1 tablespoon of grape seed oil and chicken breast pieces. Sauté each side for 3-4 minutes. Remove from heat and let sit. Dice when cooled.
In the same large skillet over medium high heat, add 1 tablespoon of grape seed oil, carrot and red pepper. Flash stir fry for 2 minutes, stirring constantly.
In a large bowl add raw zucchini noodles, chicken, carrots, red pepper, bean sprouts, fresh cilantro, green onions, and spicy peanut sauce. Toss till all noodles are coated.
Garnish with sesame seeds and serve!
Source: Joyful Healthy Eats
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
This recipe calls for raw zoodles topped with warm ingredients, but zoodles can be flash boiled and blanched if preferred. If you don't have grape seed oil, try subbing avocado oil or olive oil instead.
Serving Size 4 servings
Servings 1
- Amount Per Serving
- Calories 292
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 2g10%
- Sodium 270mg12%
- Total Carbohydrate 14g5%
- Dietary Fiber 4g16%
- Sugars 7g
- Protein 31g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a small bowl, whisk together garlic, peanut butter, coconut aminos, or tamari, lime juice, ground ginger, and red pepper flakes. Set aside.
Heat a large skillet to medium high heat. Add 1 tablespoon of grape seed oil and chicken breast pieces. Sauté each side for 3-4 minutes. Remove from heat and let sit. Dice when cooled.
In the same large skillet over medium high heat, add 1 tablespoon of grape seed oil, carrot and red pepper. Flash stir fry for 2 minutes, stirring constantly.
In a large bowl add raw zucchini noodles, chicken, carrots, red pepper, bean sprouts, fresh cilantro, green onions, and spicy peanut sauce. Toss till all noodles are coated.
Garnish with sesame seeds and serve!
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