DifficultyBeginner

You're going to love this low-carb recipe for Bacon & Egg Clouds! They're perfect for breakfast, lunch, snack-time or anytime you're just craving something hearty and tasty! Plus, this recipe is so easy to make, and these eggs in clouds taste just as delicious as they look!

[cooked-sharing]

Bacon and Egg Clouds
Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins
 2 eggs, separated
 2 tablespoons reduced-fat Parmesan cheese, grated
 1 tablespoon bacon bits
 1 tablespoon chopped scallions
 Pepper for sprinkling
1

Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.

2

In a medium bowl, beat egg whites until stiff peaks form. Gently fold in cheese, bacon, and scallions until just combined.

3

Spoon mixture onto baking sheet, making 2 mounds. Using the back of a spoon, make a well in the center of each mound. Bake for 3 minutes and remove from oven.

4

Gently pour one egg yolk into each well. Return to oven and bake for 3 to 4 minutes or until desired doneness of yolk. Sprinkle with pepper before serving.

Source: Everyday Diabetic Recipes

Nutrition Facts

Serving Size 2 servings

Servings 1


Amount Per Serving
Calories 105
% Daily Value *
Total Fat 65g100%
Saturated Fat 23g115%
Trans Fat 00g
Cholesterol 194mg65%
Sodium 214mg9%
Total Carbohydrate 26g9%
Dietary Fiber 01g4%
Sugars 03g
Protein 88g176%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 eggs, separated
 2 tablespoons reduced-fat Parmesan cheese, grated
 1 tablespoon bacon bits
 1 tablespoon chopped scallions
 Pepper for sprinkling

Directions

1

Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.

2

In a medium bowl, beat egg whites until stiff peaks form. Gently fold in cheese, bacon, and scallions until just combined.

3

Spoon mixture onto baking sheet, making 2 mounds. Using the back of a spoon, make a well in the center of each mound. Bake for 3 minutes and remove from oven.

4

Gently pour one egg yolk into each well. Return to oven and bake for 3 to 4 minutes or until desired doneness of yolk. Sprinkle with pepper before serving.

Bacon & Egg Clouds

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