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Bacon-and-Egg-Clouds

Bacon & Egg Clouds

August 29, 2018

You're going to love this low-carb recipe for Bacon & Egg Clouds! They're perfect for breakfast, lunch, snack-time or anytime you're just craving something hearty and tasty! Plus, this recipe is so easy to make, and these eggs in clouds taste just as delicious as they look!

  • Yields: 2 servings
Bacon-and-Egg-Clouds

Directions

1Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.

2In a medium bowl, beat egg whites until stiff peaks form. Gently fold in cheese, bacon, and scallions until just combined.

3Spoon mixture onto baking sheet, making 2 mounds. Using the back of a spoon, make a well in the center of each mound. Bake for 3 minutes and remove from oven.

4Gently pour one egg yolk into each well. Return to oven and bake for 3 to 4 minutes or until desired doneness of yolk. Sprinkle with pepper before serving.

Ingredients

2 eggs, separated

2 tablespoons reduced-fat Parmesan cheese, grated

1 tablespoon bacon bits

1 tablespoon chopped scallions

Pepper for sprinkling

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Nutrition Facts

Serving Size1 serving
Calories105
Sodium214mg
Protein8.8g
Cholesterol194mg
Sugar0.3g
Total Fat6.5g
Saturated Fat2.3g
Trans Fat0.0g
Total Carbohydrates2.6g
Dietary Fiber0.1g

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