Incorporating regular knee exercises in your everyday routine can help to decrease any knee pain you might be experiencing. Learn more about our top six knee strengthening exercises.Read More
Help avoid a DVT and improve circulation in your legs. Learn all about how to reduce your risk of developing deep vein thrombosis.Read More
Learn all about different body shapes and what each shape might reveal about your health and well-being.Read More
Haven’t been exercising much lately? Don’t worry – we’ve put together some simple tips you can follow to start working towards improved health.Read More
There’s a lot of information out there about diet and exercise, but for people living with diabetes, getting it right is crucial for good health. We’ll help you get started by walking you through a manageable diet and exercise plan.Read More
Create the Right Exercise Routine Exercise–everyone knows how vital it is to your health and well-being. But why is it so difficult to make regular exercise a habit? Let’s talk about creating a diabetes-friendly exercise routine that can become a part of your day-to-day lifestyle. The key is the make part of your daily plan.…Read More
Why Is Sitting Bad For You? We’ve all heard it. Sitting for long periods of time is not what our bodies were meant to do. But did you know that physical inactivity, especially sitting for long periods, has been linked to increased mortality rates second only to smoking? According to research from the American College…Read More
If you suffer from chronic low back pain, you might be desperate for some sort of solution to the debilitating condition. Chronic low back pain is a widespread problem. According to WebMD, Americans spend over $50 billion each year on back pain. About 80 percent of the population will experience a back problem at some…Read More
Most people suffer from lower back pain at one point or another, but treating it remains hit and miss. Research reported by Reuters says that 80 percent of all people will suffer from some sort of back pain during their lives. An estimated 90 percent of all chronic pain sufferers are prescribed opioid pain medications…Read More
High blood pressure, bad balance, arthritis — these are common problems for seniors. Still, all the experts say you should get out there and exercise. If traditional exercise just hurts, why not try swimming? Swimming is the ideal exercise for people with joint and muscle pain. The buoyant water takes the pain out of much…Read More
For better health: Get up, stand up, move around Researchers are studying the negative effects of sitting for extended time periods, both at the office and by the TV. Dr. Allan Hedge, a professor at Cornell University, says for every half-hour working in an office, people should sit for 20 minutes, stand for eight minutes…Read More
You can see yourself taking a swim in the pool of a fancy Hawaiian resort, riding a bike through Central Park in New York or hiking in a beautiful national park. The vision makes you feel wonderful and your retirement time is not so far away. But will you be strong enough and fit enough…Read More
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