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Exercise

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Improving Circulation After DVT | DVT Recovery & Treatment

Help avoid a DVT and improve circulation in your legs. Learn all about how to reduce your risk of developing deep vein thrombosis.

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What Body Shape Says About Health | Diet & Fitness

Learn all about different body shapes and what each shape might reveal about your health and well-being.

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Diabetes and Exercise: Small Changes Can Make A Big Difference

Haven’t been exercising much lately? Don’t worry – we’ve put together some simple tips you can follow to start working towards improved health.

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Control Diabetes with Diet and Exercise

Diabetes Management: Control It With Diet & Exercise

There’s a lot of information out there about diet and exercise, but for people living with diabetes, getting it right is crucial for good health. We’ll help you get started by walking you through a manageable diet and exercise plan.

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10 Tips Video

10 Tips: Diabetes and Exercise

Our video shares 10 important safety tips for people with diabetes who are ready to start exercising! We’ll cover tips like recommended exercise types and ways exercise impacts blood glucose levels.

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diabetes diet and exercise articles

Plan Your Diabetes Safe Exercise Routine

Create the Right Exercise Routine Exercise–everyone knows how vital it is to your health and well-being. But why is it so difficult to make regular exercise a habit? Let’s talk about creating a diabetes-friendly exercise routine that can become a part of your day-to-day lifestyle. The key is the make part of your daily plan.…

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keep your body moving at work

Ways to Stay Healthy with a Desk Job

Why Is Sitting Bad For You? We’ve all heard it. Sitting for long periods of time is not what our bodies were meant to do. But did you know that physical inactivity, especially sitting for long periods, has been linked to increased mortality rates second only to smoking? According to research from the American College…

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Yoga or Therapy May Help Back Pain

If you suffer from chronic low back pain, you might be desperate for some sort of solution to the debilitating condition. Chronic low back pain is a widespread problem. According to WebMD, Americans spend over $50 billion each year on back pain. About 80 percent of the population will experience a back problem at some…

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Back Pain

How Lower Back Pain is Improved by Exercise

Most people suffer from lower back pain at one point or another, but treating it remains hit and miss. Research reported by Reuters says that 80 percent of all people will suffer from some sort of back pain during their lives. An estimated 90 percent of all chronic pain sufferers are prescribed opioid pain medications…

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