You're going to love this low-carb recipe for Bacon & Egg Clouds! They're perfect for breakfast, lunch, snack-time or anytime you're just craving something hearty and tasty! Plus, this recipe is so easy to make, and these eggs in clouds taste just as delicious as they look!
Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.
In a medium bowl, beat egg whites until stiff peaks form. Gently fold in cheese, bacon, and scallions until just combined.
Spoon mixture onto baking sheet, making 2 mounds. Using the back of a spoon, make a well in the center of each mound. Bake for 3 minutes and remove from oven.
Gently pour one egg yolk into each well. Return to oven and bake for 3 to 4 minutes or until desired doneness of yolk. Sprinkle with pepper before serving.
Source: Everyday Diabetic Recipes
Serving Size 2 servings
Servings 1
- Amount Per Serving
- Calories 105
- % Daily Value *
- Total Fat 65g100%
- Saturated Fat 23g115%
- Trans Fat 00g
- Cholesterol 194mg65%
- Sodium 214mg9%
- Total Carbohydrate 26g9%
- Dietary Fiber 01g4%
- Sugars 03g
- Protein 88g176%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.
In a medium bowl, beat egg whites until stiff peaks form. Gently fold in cheese, bacon, and scallions until just combined.
Spoon mixture onto baking sheet, making 2 mounds. Using the back of a spoon, make a well in the center of each mound. Bake for 3 minutes and remove from oven.
Gently pour one egg yolk into each well. Return to oven and bake for 3 to 4 minutes or until desired doneness of yolk. Sprinkle with pepper before serving.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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