You're going to love this low-carb recipe for Bacon & Egg Clouds! They're perfect for breakfast, lunch, snack-time or anytime you're just craving something hearty and tasty! Plus, this recipe is so easy to make, and these eggs in clouds taste just as delicious as they look!
[cooked-sharing]
Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.
In a medium bowl, beat egg whites until stiff peaks form. Gently fold in cheese, bacon, and scallions until just combined.
Spoon mixture onto baking sheet, making 2 mounds. Using the back of a spoon, make a well in the center of each mound. Bake for 3 minutes and remove from oven.
Gently pour one egg yolk into each well. Return to oven and bake for 3 to 4 minutes or until desired doneness of yolk. Sprinkle with pepper before serving.
Source: Everyday Diabetic Recipes
Serving Size 2 servings
Servings 1
- Amount Per Serving
- Calories 105
- % Daily Value *
- Total Fat 65g100%
- Saturated Fat 23g115%
- Trans Fat 00g
- Cholesterol 194mg65%
- Sodium 214mg9%
- Total Carbohydrate 26g9%
- Dietary Fiber 01g4%
- Sugars 03g
- Protein 88g176%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 450 degrees F. Line a baking sheet with parchment paper.
In a medium bowl, beat egg whites until stiff peaks form. Gently fold in cheese, bacon, and scallions until just combined.
Spoon mixture onto baking sheet, making 2 mounds. Using the back of a spoon, make a well in the center of each mound. Bake for 3 minutes and remove from oven.
Gently pour one egg yolk into each well. Return to oven and bake for 3 to 4 minutes or until desired doneness of yolk. Sprinkle with pepper before serving.
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