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Cheesy-Spinach-Quiche

Cheesy Spinach Quiche

August 28, 2018

Impress family and guests by baking up this easy, but fancy looking, Cheesy Spinach Quiche for breakfast. Loaded with nutrient-rich spinach and creamy cheese, this is one breakfast recipe that'll really wake 'em up!

  • Yields: 8 servings
Cheesy-Spinach-Quiche

Directions

1Preheat the oven to 350 degrees F.

2

3In a medium bowl, beat the egg substitute and milk until well combined. Add the Cheddar cheese, Swiss cheese, spinach, onion powder, nutmeg, salt, and pepper; mix well then pour into the pie crust, if desired, or a pie plate coated with cooking spray.

4

5Bake for 40 to 45 minutes, or until firm. Let sit for 5 minutes.

6

7Slice quiche and serve.

Source: Everyday Diabetic Recipes

To make this a gluten-free recipe, use seasonings with no added starch from a gluten-containing source; nonstick cooking spray with no flour added; and a gluten-free pie crust, if using one.

Ingredients

3/4 cup egg substitute

1 cup fat-free milk

1 cup shredded fat-free real Cheddar cheese

1 cup shredded reduced-fat real Swiss cheese

1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry

1 teaspoon onion powder

1/4 teaspoon ground nutmeg

1/2 teaspoon salt

1/4 teaspoon black pepper

1 (9-inch) ready-to-bake pie crust

00:00

Nutrition Facts

Serving Size1 serving
Calories244
Sodium547mg
Protein13g
Cholesterol23mg
Sugar2.5g
Total Fat12g
Saturated Fat5.8g
Trans Fat0.0g
Total Carbohydrates22g
Dietary Fiber1.1g

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