Chocolate indulgence smartly paired with a protein punch makes this recipe one of our breakfast faves. With only 5 grams of carbs per serving, you can enjoy pancakes made with coconut flour, cocoa powder and protein powder. This diabetes-friendly Chocolate Protein Pancake recipe will keep you full until lunch time!
Whisk together all of the dry ingredients in a mixing bowl until no lumps remain.
Make a well in the middle of the dry ingredients and add the eggs, butter, cream cheese, and vanilla extract into the middle.
Fold the batter together gently and set aside for 5 minutes.
Heat a non-stick frying pan over medium to high heat.
Add 1/4 cup of the batter to the pan at a time. Cook until bubbles form on the top surface, then flip over to cook on the other side, cooking for about 3 – 4 minutes per side.
Source: Diabetes Strong
As with all pancake batter, leaving small lumps is fine. Let the batter rest for 5 minutes before cooking. If your batter is too thin, add tablespoons of protein powder until you reach the right consistency. Too thick? Even it out with tablespoons of milk.
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 10 minutes
Serving Size 6 pancakes
Servings 3
- Amount Per Serving
- Calories 379
- % Daily Value *
- Total Fat 313g482%
- Saturated Fat 18g90%
- Trans Fat 0g
- Cholesterol 2625mg875%
- Sodium 2895mg121%
- Potassium 1943mg56%
- Total Carbohydrate 54g18%
- Dietary Fiber 28g113%
- Sugars 14g
- Protein 19g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Whisk together all of the dry ingredients in a mixing bowl until no lumps remain.
Make a well in the middle of the dry ingredients and add the eggs, butter, cream cheese, and vanilla extract into the middle.
Fold the batter together gently and set aside for 5 minutes.
Heat a non-stick frying pan over medium to high heat.
Add 1/4 cup of the batter to the pan at a time. Cook until bubbles form on the top surface, then flip over to cook on the other side, cooking for about 3 – 4 minutes per side.
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