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Diabetes-Safe-Chocolate-Protein-Pancakes

Chocolate Protein Pancakes

April 1, 2021

Chocolate indulgence smartly paired with a protein punch makes this recipe one of our breakfast faves. With only 5 grams of carbs per serving, you can enjoy pancakes made with coconut flour, cocoa powder and protein powder. This diabetes-friendly Chocolate Protein Pancake recipe will keep you full until lunch time!

  • Yields: 6 pancakes
Diabetes-Safe-Chocolate-Protein-Pancakes

Directions

1Whisk together all of the dry ingredients in a mixing bowl until no lumps remain.

2Make a well in the middle of the dry ingredients and add the eggs, butter, cream cheese, and vanilla extract into the middle.

3Fold the batter together gently and set aside for 5 minutes.

4Heat a non-stick frying pan over medium to high heat.

5Add 1/4 cup of the batter to the pan at a time. Cook until bubbles form on the top surface, then flip over to cook on the other side, cooking for about 3 – 4 minutes per side.

Source: Diabetes Strong

As with all pancake batter, leaving small lumps is fine. Let the batter rest for 5 minutes before cooking. If your batter is too thin, add tablespoons of protein powder until you reach the right consistency. Too thick? Even it out with tablespoons of milk.

Prep Time:10 minutes
Cook Time:10 minutes
Total Time:20 minutes

Ingredients

Dry Ingredients

1 scoop vanilla protein powder

1 tbsp cocoa powder

2 tsp baking powder

1 tbsp coconut powder

1 tbsp granulated sweetener (Stevia)

1 pinch salt

Wet Ingredients

2 eggs

4 tbsp unsalted butter (softened)

1 tbsp cream cheese

1/4 tsp vanilla extract

00:00

Nutrition Facts

Serving Size3 pancakes
Calories379
Sodium289.5mg
Potassium194.3mg
Protein19g
Cholesterol262.5mg
Sugar1.4g
Total Fat31.3g
Saturated Fat18g
Polyunsaturated Fat2g
Monounsaturated Fat8.4g
Trans Fat0g
Total Carbohydrates5.4g
Dietary Fiber2.8g

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