Most waffle recipes call for melted butter, added sugar, and leavening ingredients like baking power and baking soda. This revamped waffle recipe focuses on high protein ingredients like eggs, low-fat cottage cheese, and ground flax seeds that get blended up with rolled oats and a splash of vanilla extract to create a seriously good and good-for-you waffle.
Place all ingredients in a blender and blend until evenly mixed and smooth.
Heat a waffle iron.
Lightly coat with oil or spray with non-stick spray. Place a heaping 1/2 cup full of batter onto the waffle iron and cook 4-5 minutes until golden brown and crisp.
Repeat with remaining batter. You should have 4 waffles at the end.
Cooking and Serving Tips
Want to ensure you eat a healthy breakfast all week long? Make a batch of waffles on the weekend and cook them all. Let cool and store the leftovers in an airtight container. In the morning, simply pop a waffle into the toaster and top with your favorite toppings. Store-bought freezer waffles are "so old news" now.
Serving Size 4 servings
Servings 11
- Amount Per Serving
- Calories 341
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 3g15%
- Cholesterol 197mg66%
- Sodium 454mg19%
- Total Carbohydrate 31g11%
- Dietary Fiber 5g20%
- Sugars 5g
- Protein 26g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Place all ingredients in a blender and blend until evenly mixed and smooth.
Heat a waffle iron.
Lightly coat with oil or spray with non-stick spray. Place a heaping 1/2 cup full of batter onto the waffle iron and cook 4-5 minutes until golden brown and crisp.
Repeat with remaining batter. You should have 4 waffles at the end.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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