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Cottage Cheese Oat Waffles

Cottage Cheese Oat Waffles

May 23, 2018

Most waffle recipes call for melted butter, added sugar, and leavening ingredients like baking power and baking soda. This revamped waffle recipe focuses on high protein ingredients like eggs, low-fat cottage cheese, and ground flax seeds that get blended up with rolled oats and a splash of vanilla extract to create a seriously good and good-for-you waffle.

  • Yields: 4 servings
Cottage Cheese Oat Waffles


1Place all ingredients in a blender and blend until evenly mixed and smooth.

2Heat a waffle iron.

3Lightly coat with oil or spray with non-stick spray. Place a heaping 1/2 cup full of batter onto the waffle iron and cook 4-5 minutes until golden brown and crisp.

4Repeat with remaining batter. You should have 4 waffles at the end.

Cooking and Serving Tips
Want to ensure you eat a healthy breakfast all week long? Make a batch of waffles on the weekend and cook them all. Let cool and store the leftovers in an airtight container. In the morning, simply pop a waffle into the toaster and top with your favorite toppings. Store-bought freezer waffles are "so old news" now.


4 large eggs

2 cups cottage cheese (low-fat)

2 tablespoons flaxseed (ground)

1/4 cup water

2 cups rolled oats

1/2 teaspoon vanilla (or almond extract)


Nutrition Facts

Serving Size1 serving (1 waffle)
Total Fat12g
Saturated Fat3g
Total Carbohydrates31g
Dietary Fiber5g

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