Home / Diabetes Recipes / Crustless Pistachio-Topped Sweet Potato Pie

Crustless Pistachio-Topped Sweet Potato Pie
November 24, 2021
The perfect holiday dessert, with a unique and delicious addition. This low-calorie recipe will be a new favorite.
- Yields: 10 servings

Directions
1Prepare topper: Preheat oven to 325 degrees F. Combine egg and water in a medium bowl. Beat with a wire whisk or fork until frothy. Add packed brown sugar and stir until combined. Stir in cereal flakes and pistachio nuts.
2Lightly coat a 9x9x2-inch baking pan with nonstick cooking spray. Spread nut mixture in a thin layer in prepared pan. Bake for 10 to 15 minutes or until nuts appear dry, stirring once halfway through baking. Spread nut mixture on a piece of foil coated with nonstick cooking spray. Separate nut mixture into individual pieces or small clusters; cool completely. Set aside.
3Preheat oven to 375 degrees F. Combine sweet potatoes, honey, brown sugar, orange peel, allspice and mace in a large bowl. Add egg. Beat lightly with a fork just until combined. Gradually stir in buttermilk. Pour into a 9-inch pie plate.
4Bake for 35 to 40 minutes or until a knife inserted near the center comes out clean. Cool completely on a wire rack. Cover with foil and refrigerate within 2 hours. Sprinkle with Crunchy Pistachio Topper just before serving. If desired, top individual servings with whipped topping.
Source: Eating Well
Active time: 25 minutes
Total: 1 hour 10 minutes
Tips: If using sugar substitutes, we recommend the following: Sweet 'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount equivalent to 2 tablespoons brown sugar. Nutrition Per Serving with Substitute: same as below, except 143 cal., 24 g carb., 121 mg sodium. Exchanges: 1 other carb. Carb choices: 1.5.
For the mashed sweet potatoes, wash, peel and cut off woody portions and ends of 1 1/3 pounds sweet potatoes. Cut into quarters. In a covered large saucepan, cook sweet potatoes in enough water to cover for 25 to 30 minutes or until tender. Drain. Mash; measure 2 cups.
To make sour milk, place 1 tablespoon vinegar or lemon juice in a 1-cup glass measure. Add enough fat-free milk to make 1 cup total liquid. Let stand for 5 minutes before using.
To make ahead: Crunchy Pistachio Topper can be made ahead (Steps 1 and 2) and stored in a tightly covered container in the refrigerator for up to 1 week.
Ingredients
Crunchy Pistachio Topper
Sweet Potato Pie
2 mashed cooked sweet potatoes (see Tip)
1/4 honey
2 packed brown sugar or brown sugar substitute (see Tip) equivalent to 2 tablespoons brown sugar
1 finely shredded orange peel
1/2 ground allspice
1/4 ground mace or nutmeg
3/4 refrigerated or frozen egg product, thawed or 3 eggs, lightly beaten
1 buttermilk or fat-free sour milk (see Tip)
1 frozen light whipped dessert topping, thawed (Optional)
Nutrition Facts
0 Reviews

Interested in becoming a US MED® customer?
It’s simple, fast and easy! Just complete a quick form or call 1-877-840-8212 now and let us take care of the rest.
Rating with the Better Business Bureau
Provider for Medicare and 500+ private insurance carriers
Industry leading Customer Satisfaction scores
Over 1 Million satisfied customers since 1996
Free, priority shipping
90-days of supplies with each order
Let's Get Started
Here’s the best part: getting started is simple, fast and easy!
We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!
Simply sign up today and we'll do the rest.
If you have any questions, you can always call 1-877-840-8218.
US MED® is America's primary choice for home delivery of quality medical supplies. Since 1996, over 500,000 satisfied patients have received disease state education and medical supplies from our highly trained customer service specialists. US MED®, the largest provider of Diabetic Supplies to the Medicare community, is licensed and accredited by Accreditation Commission for Health Care (ACHC) and maintains an A+ rating from the Better Business Bureau. We provide all products necessary to treat the Diabetes disease state, including therapies for its associated comorbidities. Our product portfolio includes, but is not limited to, the following: Diabetic testing strips, Continuous Glucose Monitors or CGMs, Insulin Pumps, Sleep Apnea and CPAP supplies, and Nebulizers.