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Home / Diabetes Recipes / Crustless Pistachio-Topped Sweet Potato Pie

Crustless-Pistachio-Topped-Sweet-Potato-Pie

Crustless Pistachio-Topped Sweet Potato Pie

November 24, 2021

The perfect holiday dessert, with a unique and delicious addition. This low calorie recipe, will definitely be a new favorite.

  • Yields: 10 servings
Crustless-Pistachio-Topped-Sweet-Potato-Pie

Directions

1Prepare topper: Preheat oven to 325 degrees F. Combine egg and water in a medium bowl. Beat with a wire whisk or fork until frothy. Add packed brown sugar and stir until combined. Stir in cereal flakes and pistachio nuts.

2Lightly coat a 9x9x2-inch baking pan with nonstick cooking spray. Spread nut mixture in a thin layer in prepared pan. Bake for 10 to 15 minutes or until nuts appear dry, stirring once halfway through baking. Spread nut mixture on a piece of foil coated with nonstick cooking spray. Separate nut mixture into individual pieces or small clusters; cool completely. Set aside.

3Preheat oven to 375 degrees F. Combine sweet potatoes, honey, brown sugar, orange peel, allspice and mace in a large bowl. Add egg. Beat lightly with a fork just until combined. Gradually stir in buttermilk. Pour into a 9-inch pie plate.

4Bake for 35 to 40 minutes or until a knife inserted near the center comes out clean. Cool completely on a wire rack. Cover with foil and refrigerate within 2 hours. Sprinkle with Crunchy Pistachio Topper just before serving. If desired, top individual servings with whipped topping.

Source: Eating Well 

Active time: 25 minutes

Total: 1 hour 10 minutes

Tips: If using sugar substitutes, we recommend the following: Sweet 'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount equivalent to 2 tablespoons brown sugar. Nutrition Per Serving with Substitute: same as below, except 143 cal., 24 g carb., 121 mg sodium. Exchanges: 1 other carb. Carb choices: 1.5.

For the mashed sweet potatoes, wash, peel and cut off woody portions and ends of 1 1/3 pounds sweet potatoes. Cut into quarters. In a covered large saucepan, cook sweet potatoes in enough water to cover for 25 to 30 minutes or until tender. Drain. Mash; measure 2 cups.

To make sour milk, place 1 tablespoon vinegar or lemon juice in a 1-cup glass measure. Add enough fat-free milk to make 1 cup total liquid. Let stand for 5 minutes before using.

To make ahead: Crunchy Pistachio Topper can be made ahead (Steps 1 and 2) and stored in a tightly covered container in the refrigerator for up to 1 week.

Ingredients

Crunchy Pistachio Topper

Sweet Potato Pie

2 mashed cooked sweet potatoes (see Tip)

1/4 honey

2 packed brown sugar or brown sugar substitute (see Tip) equivalent to 2 tablespoons brown sugar

1 finely shredded orange peel

1/2 ground allspice

1/4 ground mace or nutmeg

3/4 refrigerated or frozen egg product, thawed or 3 eggs, lightly beaten

1 buttermilk or fat-free sour milk (see Tip)

1 frozen light whipped dessert topping, thawed (Optional)

00:00

Nutrition Facts

Serving Size1 slice
Calories164
Sodium122.9mg
Potassium305.4mg
Protein5.4g
Cholesterol1mg
Sugar18.4g
Total Fat3.4g
Saturated Fat0.5g
Total Carbohydrates29.7g
Dietary Fiber2.6g

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