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Flavorful-Roasted-Brussels-Sprouts

Everything Bagel Brussels Sprouts

May 25, 2021

Looking for a healthy side dish to satisfy picky eaters? This recipe uses everything-bagel spice, lemon zest, and Parmesan cheese and helps ensure everyone eats their greens.

  • Yields: 4 servings
Flavorful-Roasted-Brussels-Sprouts

Directions

1Preheat oven to 425°F. Fill a large bowl with ice water.

2Bring a large saucepan of lightly salted water to a boil. Add Brussels sprouts, reduce heat to maintain a lively simmer and cook until just tender when pierced with a skewer, 8 to 10 minutes. Drain the sprouts and plunge them into the ice bath. Let stand until cool enough to handle, then transfer to a clean dish towel and pat dry.

3Spread the sprouts on a large rimmed baking sheet. Drizzle with oil; toss to coat. Space the sprouts evenly on the pan then flatten them with the bottom of a mason jar or sturdy glass. Roast for 10 minutes. Gently flip the flattened sprouts and sprinkle with Parmesan, seasoning and lemon zest. Return to the oven and bake until the cheese has melted, about 5 minutes more.

Source: Eating Well

Prep time: 5 min

Cook time: 15 min

Total time: 20 minutes

Ingredients

1 1/2 lbs medium to large Brussels sprouts, trimmed (16-18)

2 tbsp extra-virgin olive oil

2 tbsp grated Parmesan cheese

2 tsp everything bagel seasoning

Zest from one large lemon

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Nutrition Facts

Serving Size6 sprouts
Calories154
Sodium248mg
Cholesterol2mg
Sugar4g
Total Fat8g
Saturated Fat1g
Total Carbohydrates16g
Dietary Fiber7g

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