Home / Diabetes Recipes / Everything Bagel Brussels Sprouts

Everything Bagel Brussels Sprouts

Everything Bagel Brussels Sprouts

May 25, 2021

Looking for a healthy side dish to satisfy picky eaters? This recipe uses everything-bagel spice, lemon zest, and Parmesan cheese and helps ensure everyone eats their greens.

  • Yields: 4 servings
Everything Bagel Brussels Sprouts


1Preheat oven to 425°F. Fill a large bowl with ice water.

2Bring a large saucepan of lightly salted water to a boil. Add Brussels sprouts, reduce heat to maintain a lively simmer and cook until just tender when pierced with a skewer, 8 to 10 minutes. Drain the sprouts and plunge them into the ice bath. Let stand until cool enough to handle, then transfer to a clean dish towel and pat dry.

3Spread the sprouts on a large rimmed baking sheet. Drizzle with oil; toss to coat. Space the sprouts evenly on the pan then flatten them with the bottom of a mason jar or sturdy glass. Roast for 10 minutes. Gently flip the flattened sprouts and sprinkle with Parmesan, seasoning and lemon zest. Return to the oven and bake until the cheese has melted, about 5 minutes more.

Source: Eating Well

Prep time: 5 min

Cook time: 15 min

Total time: 20 minutes


1 1/2 lbs medium to large Brussels sprouts, trimmed (16-18)

2 tbsp extra-virgin olive oil

2 tbsp grated Parmesan cheese

2 tsp everything bagel seasoning

Zest from one large lemon


Nutrition Facts

Serving Size6 sprouts
Total Fat8g
Saturated Fat1g
Total Carbohydrates16g
Dietary Fiber7g

1 Review


November 1, 2022

These are amazing!!!

All fields are required to submit a review.


Rating with the Better Business Bureau


Provider for Medicare and 500+ private insurance carriers


Industry leading Customer Satisfaction scores​


Over 1 Million satisfied customers since 1996


Free, priority shipping

90 DaySupply_200px

90-days of supplies with each order

Let's Get Started

Here’s the best part: getting started is simple, fast and easy!

We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!

Simply sign up today and we'll do the rest.


If you have any questions, you can always call 1-877-840-8218.