Diabetic Side Dishes
This Baba Ganoush, Middle Eastern eggplant dip, recipe makes for a great healthy low-carb and Keto snack!Read More
With the addition of avocado to this hummus recipe, you can get the perfect twist on a classic and it only has 149 calories per serving. Perfect for a party appetizer or a healthy snack!Read More
Sweet Potato Nacho Fries
Swapping the tortilla chips for sweet potatoes, makes this recipe a guilt-free alternative to the perfect game day snack. Add your favorite toppings to truly customize this appetizer for any occasion.Read More
Persian-Style Butternut Squash Soup
Sweet Potato Skins with Guacamole
Low in carbs and sugars, this healthy variation on a classic is sure to be a new favorite.Read More
Be sure to impress with a simple to make and nutritious dish, perfect for any occasion.Read More
Keto Cauliflower Mac and Cheese
A keto take on traditional mac and cheese, this recipe is so creamy and rich, you won’t even miss the pasta! Just cook the cauliflower and then mix it with 3 types of cheese, bacon, and seasonings for a filling Keto Mac and Cheese. A diabetes-safe treat that takes 30 minutes to make and can work as a main dish or a scrumptious side.Read More
Veggie-Noodle Stir Fry
Living with diabetes doesn’t mean you have to live without dishes like stir-fry! That’s right, we have a veggie-packed stir-fry recipe that’s diabetes-friendly and low carb. Colorful, full of flavor, vitamins, and antioxidants, this recipe will provide the Asian-inspired taste you’ve been craving through light use of sesame oil and spicy kick from red chili!Read More
Everything Bagel Brussels Sprouts
Looking for a healthy side dish to satisfy picky eaters? This recipe uses everything-bagel spice, lemon zest, and Parmesan cheese and helps ensure everyone eats their greens.Read More
Airy Keto White Bread
It’s hard to find a loaf of bread that’s low in carbs but still tastes like, well, bread! This loaf of white bread lives up to its name with an airy texture, chewiness and a light crumb. Follow the instructions to a T and be sure to store this bread wrapped in parchment paper in the fridge.
Newsletter Sign Up
Get the latest articles, news and special offers delivered right to your inbox!
*By clicking the button above, I agree to signing up to US MED's newsletter emails and consent to receiving emails from US MED.