Here's a kid-approved, diabetes-friendly breakfast idea that can be made ahead and frozen overnight. Use unsweetened granola, fresh fruit, and yogurt for a filling breakfast treat. Necessary equipment: Six 3-ounce popsicle molds.
[cooked-sharing]
Stir yogurt, berries, 2 teaspoons maple syrup and vanilla together in a medium bowl. Divide among six 3-ounce popsicle molds.
Stir granola and the remaining 2 teaspoons maple syrup together in a small bowl.
Top each popsicle with 1 tablespoon of the granola mixture. Insert popsicle sticks and freeze overnight.
To make ahead: Store popsicles in the freezer for up to 1 week.
Source:EatingWell.com, March 2018
Serving Size 6 servings
Servings 1
- Amount Per Serving
- Calories 100
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 1g5%
- Cholesterol 3mg1%
- Sodium 36mg2%
- Potassium 102mg3%
- Total Carbohydrate 18g6%
- Dietary Fiber 2g8%
- Sugars 11g
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Stir yogurt, berries, 2 teaspoons maple syrup and vanilla together in a medium bowl. Divide among six 3-ounce popsicle molds.
Stir granola and the remaining 2 teaspoons maple syrup together in a small bowl.
Top each popsicle with 1 tablespoon of the granola mixture. Insert popsicle sticks and freeze overnight.
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