This Gilled Cajun Salmon recipe is full of flavor and spice. It's easy to cook on the grill and easy on your glucose levels.
[cooked-sharing]
Serving Size 4 servings
Servings 6
- Amount Per Serving
- Calories 257
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 3g15%
- Cholesterol 68mg23%
- Sodium 600mg25%
- Total Carbohydrate 1g1%
- Dietary Fiber 1g4%
- Protein 33g66%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Mix the salt, black pepper, oregano, onion powder, garlic powder, coriander, cumin, and paprika together.
Cut the salmon into 2 ½ to 3-inch fillets then cover in olive oil. Generously sprinkle your spice mix over the salmon let it rest for 15 - 20 minutes.
Place salmon skin side down on the grill. Grill over medium high heat for 8-10 minutes. Adjust this cooking time depending on your grill and the thickness of the salmon. If you have a meat thermometer, check for an internal temperature of at least 145 degrees.
Source: Slender Kitchen
Active time: 15 minutes
Total: 30 minutes
Serving Size 4 servings
Servings 6
- Amount Per Serving
- Calories 257
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 3g15%
- Cholesterol 68mg23%
- Sodium 600mg25%
- Total Carbohydrate 1g1%
- Dietary Fiber 1g4%
- Protein 33g66%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Mix the salt, black pepper, oregano, onion powder, garlic powder, coriander, cumin, and paprika together.
Cut the salmon into 2 ½ to 3-inch fillets then cover in olive oil. Generously sprinkle your spice mix over the salmon let it rest for 15 - 20 minutes.
Place salmon skin side down on the grill. Grill over medium high heat for 8-10 minutes. Adjust this cooking time depending on your grill and the thickness of the salmon. If you have a meat thermometer, check for an internal temperature of at least 145 degrees.
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