Fish Recipes

Salmon topped with fruit salsa

Carmelized Salmon with Fruit Salsa and Balsamic Glaze

Chef Robert Lewis (The Happy Diabetic) presents his recipe for Caramelized Salmon with Fruit Salsa recipe. It makes a protein-rich savory entrée that is diabetes safe and delicious, and is , is light and bright and oh-so flavorful.

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Cedar Plank Salmon Fillets on an outdoor BBQ

Grilled Cajun Salmon

This Gilled Cajun Salmon recipe is full of flavor and spice. It’s easy to cook on the grill and easy on your glucose levels.

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Oven Fried Cod With Avocado Puree

Oven-Fried Cod With Avocado Puree

This recipe lets you to enjoy crispy fried fish in a diabetes-friendly way. Breaded with whole grain cornmeal, this recipe for cod gets cooked in the oven instead of the deep fryer. Top it with a dollop of homemade avocado puree, packed with healthy fats and fiber.

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Habanero Cheese Grits With Pan-Blackened Fish

Habanero Cheese Grits With Pan-Blackened Fish

Pan-blackening is an easy stove-top technique for preparing fish. Made with olive oil, as ours is, pan-blackening is a healthy alternative to deep-frying and can be used with any type of fish fillet.

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Baked Trout

Latin Style Baked Trout

University of Illinois Extension – Fiesta of Flavors – Hispanic recipes for people with diabetes.



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