Home / Diabetes Recipes / Hearty Fall Harvest Vegetable and Sausage Soup

Fall Harvest Vegetable Chorizo Soup

Hearty Fall Harvest Vegetable and Sausage Soup

July 10, 2018

Cooler weather means it’s time for hearty, heart-warming soups. Not only are soups natural comfort food, but they’re a great way to take advantage of all the fresh produce that’s in season. This recipe uses flavorful vegetables and low-fat chicken salad to mix together in a delicious one-pot meal. Try it with the Airy Keto White Bread!

  • Yields: 2 servings
Fall Harvest Vegetable Chorizo Soup

Directions

1Heat oil in a large pot; add sliced sausages, onion, celery, carrot, garlic and red bell pepper; sauté until fragrant and sausage starts to brown a little, about 5 minutes.

2Add cabbage, cauliflower, chopped tomatoes, tomato sauce, Parmesan rind and chicken broth. Bring to a boil; reduce heat to low and cook, covered, for 20 minutes.

3Add Swiss chard and zucchini and stir to combine; bring to a boil, then reduce heat to low and cook, covered, for another 15-20 minutes until vegetables are just tender.

4Serve with grated Parmesan cheese, if desired.

Ingredients

1 tablespoon olive oil

2 chicken chorizo sausages (~ 8 ounces), sliced

1 medium onion, chopped

2 celery stalks, chopped

2 carrots, sliced

2 garlic cloves, minced

1 red bell pepper, chopped

1 1/2 cups cabbage, thinly sliced or chopped

1 1/2 cups cauliflower, chopped

1 1/2 cups chopped tomatoes (or one 15-ounce can)

1 1/2 cups tomato sauce (one 15-ounce can)

one piece Parmesan rind, optional

4 cups low sodium chicken broth

1 bunch Swiss chard, chopped (~ 5 cups)

1 zucchini, chopped

fresh grated Parmesan cheese for serving, optional

00:00

Nutrition Facts

Serving Size1 serving
Calories202
Sodium763mg
Protein10.28g
Cholesterol16mg
Total Fat9.42g
Total Carbohydrates20.35g
Dietary Fiber6.27g

0 Reviews

All fields are required to submit a review.

A+Rating_1_200px

Rating with the Better Business Bureau

MedicareProvider_1_200px

Provider for Medicare and 500+ private insurance carriers

SatisfactionScores_1_200px

Industry leading Customer Satisfaction scores​

SatisfiedCustomers_1_200px

Over 1 Million satisfied customers since 1996

FreeShipping_1_200px

Free, priority shipping

90 DaySupply_200px

90-days of supplies with each order

Let's Get Started

Here’s the best part: getting started is simple, fast and easy!

We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!

Simply sign up today and we'll do the rest.

 

If you have any questions, you can always call 1-877-840-8218.