Cooler weather means it’s time for hearty, heart-warming soups. Not only are soups natural comfort food, but they’re a great way to take advantage of all the fresh produce that’s in season. This recipe uses flavorful vegetables and low-fat chicken salad to mix together in a delicious one-pot meal. Try it with the Airy Keto White Bread!
[cooked-sharing]
Heat oil in a large pot; add sliced sausages, onion, celery, carrot, garlic and red bell pepper; sauté until fragrant and sausage starts to brown a little, about 5 minutes.
Add cabbage, cauliflower, chopped tomatoes, tomato sauce, Parmesan rind and chicken broth. Bring to a boil; reduce heat to low and cook, covered, for 20 minutes.
Add Swiss chard and zucchini and stir to combine; bring to a boil, then reduce heat to low and cook, covered, for another 15-20 minutes until vegetables are just tender.
Serve with grated Parmesan cheese, if desired.
Source
Serving Size 2 servings
Servings 1
- Amount Per Serving
- Calories 202
- % Daily Value *
- Total Fat 942g1450%
- Cholesterol 16mg6%
- Sodium 763mg32%
- Total Carbohydrate 2035g679%
- Dietary Fiber 627g2508%
- Protein 1028g2056%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat oil in a large pot; add sliced sausages, onion, celery, carrot, garlic and red bell pepper; sauté until fragrant and sausage starts to brown a little, about 5 minutes.
Add cabbage, cauliflower, chopped tomatoes, tomato sauce, Parmesan rind and chicken broth. Bring to a boil; reduce heat to low and cook, covered, for 20 minutes.
Add Swiss chard and zucchini and stir to combine; bring to a boil, then reduce heat to low and cook, covered, for another 15-20 minutes until vegetables are just tender.
Serve with grated Parmesan cheese, if desired.
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