These Jalapeno Quiche Cups pack a spicy punch that will get you up and ready to start your day! Full of protein and flavor these low-carb (only 1 gram per serving!) quiches are a great breakfast or snack. Make ahead and keep refrigerated in an air-tight container for up to 5 days.
Bake or fry bacon. Let cool. Break into pieces and line the base of 12 muffin cups.
Warm cream cheese and spoon over the bacon in each cup.
In a medium bowl, beat eggs. Stir in cashew milk.
Seed and dice 3 peppers and cut one into rings. Add the diced peppers to the egg mixture.
Stir in shredded cheese and salt.
Pour this mixture into 12 muffin cups.
Top each with jalapeno slices.
Bake at 350 degrees for 30 minutes.
Source: 24-7 Low-Carb Diner
Serving Size 12 servings
Servings 1
- Amount Per Serving
- Calories 106
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 3g15%
- Cholesterol 155mg52%
- Sodium 289mg13%
- Potassium 90mg3%
- Total Carbohydrate 1g1%
- Dietary Fiber 01g4%
- Sugars 04g
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Bake or fry bacon. Let cool. Break into pieces and line the base of 12 muffin cups.
Warm cream cheese and spoon over the bacon in each cup.
In a medium bowl, beat eggs. Stir in cashew milk.
Seed and dice 3 peppers and cut one into rings. Add the diced peppers to the egg mixture.
Stir in shredded cheese and salt.
Pour this mixture into 12 muffin cups.
Top each with jalapeno slices.
Bake at 350 degrees for 30 minutes.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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