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Jalapeno Popper Quiche Cups

Jalapeno Popper Quiche Cups

August 29, 2018

These Jalapeno Quiche Cups pack a spicy punch that will get you up and ready to start your day! Full of protein and flavor these low-carb (only 1 gram per serving!) quiches are a great breakfast or snack.  Make ahead and keep refrigerated in an air-tight container for up to 5 days.

  • Yields: 12 servings
Jalapeno Popper Quiche Cups


1Bake or fry bacon. Let cool. Break into pieces and line the base of 12 muffin cups.

2Warm cream cheese and spoon over the bacon in each cup.

3In a medium bowl, beat eggs. Stir in cashew milk.

4Seed and dice 3 peppers and cut one into rings. Add the diced peppers to the egg mixture.

5Stir in shredded cheese and salt.

6Pour this mixture into 12 muffin cups.

7Top each with jalapeno slices.

8Bake at 350 degrees for 30 minutes.


6 strips bacon

4 ounces Neufchatel cheese

8 eggs

1/4 cup cashew milk

4 fresh jalapeno peppers

1/4 cup cheddar cheese shredded

1/2 tsp salt


Nutrition Facts

Serving Size1 serving
Total Fat8g
Saturated Fat3g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Total Carbohydrates1g
Dietary Fiber0.1g

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