These Jalapeno Quiche Cups pack a spicy punch that will get you up and ready to start your day! Full of protein and flavor these low-carb (only 1 gram per serving!) quiches are a great breakfast or snack. Make ahead and keep refrigerated in an air-tight container for up to 5 days.
[cooked-sharing]
Bake or fry bacon. Let cool. Break into pieces and line the base of 12 muffin cups.
Warm cream cheese and spoon over the bacon in each cup.
In a medium bowl, beat eggs. Stir in cashew milk.
Seed and dice 3 peppers and cut one into rings. Add the diced peppers to the egg mixture.
Stir in shredded cheese and salt.
Pour this mixture into 12 muffin cups.
Top each with jalapeno slices.
Bake at 350 degrees for 30 minutes.
Source: 24-7 Low-Carb Diner
Serving Size 12 servings
Servings 1
- Amount Per Serving
- Calories 106
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 3g15%
- Cholesterol 155mg52%
- Sodium 289mg13%
- Potassium 90mg3%
- Total Carbohydrate 1g1%
- Dietary Fiber 01g4%
- Sugars 04g
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Bake or fry bacon. Let cool. Break into pieces and line the base of 12 muffin cups.
Warm cream cheese and spoon over the bacon in each cup.
In a medium bowl, beat eggs. Stir in cashew milk.
Seed and dice 3 peppers and cut one into rings. Add the diced peppers to the egg mixture.
Stir in shredded cheese and salt.
Pour this mixture into 12 muffin cups.
Top each with jalapeno slices.
Bake at 350 degrees for 30 minutes.
Interested in becoming a US MED® customer?
It’s simple, fast and easy! Just complete a quick form or call 1-877-840-8212 now and let us take care of the rest.
Let's Get Started
Here’s the best part: getting started is simple, fast and easy!
We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!
Simply sign up today and we'll do the rest.
If you have any questions, you can always call 1-877-840-8218.
US MED® is America's primary choice for home delivery of quality medical supplies. Since 1996, over 500,000 satisfied patients have received disease state education and medical supplies from our highly trained customer service specialists. US MED®, the largest provider of Diabetic Supplies to the Medicare community, is licensed and accredited by Accreditation Commission for Health Care (ACHC) and maintains an A+ rating from the Better Business Bureau. We provide all products necessary to treat the Diabetes disease state, including therapies for its associated comorbidities. Our product portfolio includes, but is not limited to, the following: Diabetic testing strips, Continuous Glucose Monitors or CGMs, Insulin Pumps, Sleep Apnea and CPAP supplies, and Nebulizers.