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Keto Crab Cakes

April 12, 2021

Crispy on the outside and full of crab lumps on the inside: this recipe has it all! Made with fresh or canned crab, substitute the traditional bread crumbs for almond flour and you've got low-carb, keto-friendly crab cakes. Try them for dinner paired with the Massaged Kale salad.

  • Yields: 2 servings, 4 crab cakes
keto-crab-cakes

Directions

1In a large mixing bowl, add all of the ingredients for the crab cakes.

2Mix the ingredients with a large spoon or hands until well-combined.

3Split mixture into fourths and create small patties. Place patties in the fridge for 15 minutes.

4Add the olive oil to a large frying pan over medium-high heat.

5When the oil is hot, add the patties and fry each side for 5 minutes without disturbing. Exterior should be golden brown.

6Plate and top with chopped parsley.

Prep Time: 5 minutes

Cook Time: 10 minutes

Chill Time: 15 minutes

Total Time: 30 minutes

Serve with tartar or cocktail sauce. Any leftovers can be stored, refrigerated, in an airtight container for up to 3 days.

Source: Diabetes Strong

Ingredients

8 oz. lump crab meat (fresh or canned)

2 small shallots, diced

1/4 cup green pepper, diced

2 tbsp green onions, chopped

1/2 cups almond flour

1 large egg

2 tbsp mayonnaise

2 tsp Old Bay seasoning

1 tbsp Worcestershire sauce

1/4 tsp pepper

1/2 tsp salt

2 tbsp olive oil (for frying)

Parsley, chopped, for serving

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Nutrition Facts

Serving Size2 crab cakes
Calories388
Sodium1806.7mg
Potassium193.3mg
Protein31.1g
Cholesterol264mg
Sugar3.2g
Total Fat27g
Saturated Fat4.1g
Polyunsaturated Fat7.7g
Monounsaturated Fat10.6g
Trans Fat0g
Total Carbohydrates7.4g
Dietary Fiber2.7g

2 Reviews

Hilary Petro

April 29, 2021

Thanks, Terrie! Let us know how your crab cakes turn out! 🙂

Terrie

April 29, 2021

I am definitely trying this recipe I have appreciated all the information USMED provides It’s helping to get me back on track

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