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Pumpkin Bread

Keto Pumpkin Bread

November 21, 2022

With only 3.6 grams of net carbs per serving, this recipe makes for a great dessert on turkey day!

Pumpkin Bread


1Preheat the oven to 360°F (180°C) and line a 4×8 inch loaf pan with parchment paper. Spray with cooking spray.

2In a large mixing bowl, add the almond flour, coconut flour, flax meal, psyllium husk, cinnamon, nutmeg, cloves, baking powder, and salt.

3Whisk together the dry ingredients.

4In a separate bowl, whisk together the pumpkin purée, eggs, cream cheese, butter, stevia, and white vinegar until smooth.

5Add the wet ingredients to the dry ingredients and mix until you have a thick batter.

6Pour the batter in to the prepared loaf pan.

7Place in the oven to bake. Check the loaf after 30 minutes and if the top is getting too dark, cover the loaf with foil for the rest of the cooking time.

8Bake the loaf for 50 minutes or until a toothpick inserted in the center comes out clean, then remove from the oven and allow to cool in the loaf pan for about 10 minutes.

9Remove the loaf from pan and set it on a wire rack to cool completely.

10In a small bowl, combine the cream cheese, powdered stevia, and vanilla extract to make the frosting.

11Once the loaf is completely cooled, spread the frosting on top and garnish with chopped nuts.

Source: Diabetes Strong

Active time: 50 minutes

Total: 1 hour 45 minutes


Pumpkin Bread

1 1/4 cup almond flour

1/2 cup coconut flour

1/4 cup ground flaxseed

1/2 tsp psyllium husk

2 tsp cinnamon

1/2 tsp nutmeg

pinch of cloves

1 tbsp baking powder

1/2 tsp salt

1 cup pumpkin puree

4 large eggs

1/2 cup cream cheese

1/3 cup melted butter

3/4 cup granulated stevia

1 tsp white vinegar


4 oz. cream cheese

1/4 cup granulated stevia (powdered)

1 tsp vanilla extract

crushed nuts (for garnish)


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