University of Illinois Extension - Fiesta of Flavors - Hispanic recipes for people with diabetes.
Preheat oven to 350ºF.
Rinse fish and pat dry. Place in baking dish.
In a separate dish, mix remaining ingredients together and pour over fish.
Bake for 15 to 20 minutes or until fork-tender.
0 servings
6 servings
- Amount per serving
- Calories225
- % Daily Value *
- Total Fat 9g12%
- Cholesterol 89mg30%
- Sodium 154mg7%
- Total Carbohydrate 3g2%
- Dietary Fiber 05g18%
- Total Sugars 0g
- Protein 32g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat oven to 350ºF.
Rinse fish and pat dry. Place in baking dish.
In a separate dish, mix remaining ingredients together and pour over fish.
Bake for 15 to 20 minutes or until fork-tender.
Notes
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