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Baked Trout

Latin Style Baked Trout

December 12, 2017

University of Illinois Extension - Fiesta of Flavors - Hispanic recipes for people with diabetes.

 

 

  • Yields: 6 servings
Baked Trout

Directions

1Preheat oven to 350ºF.

2Rinse fish and pat dry. Place in baking dish.

3In a separate dish, mix remaining ingredients together and pour over fish.

4Bake for 15 to 20 minutes or until fork-tender.

Ingredients

2 lbs Trout fillet, cut into 6 pieces (any kind of fish can be used)

3 tbsp Lime juice (about 2 limes)

1 Medium tomato, chopped

½ Medium onion, chopped

3 tbsp Cilantro, chopped

½ tsp Olive oil

1/4 tsp Black pepper

1/4 tsp Salt

1/4 tsp Red pepper (optional)

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Nutrition Facts

Calories225
Sodium154mg
Protein32g
Cholesterol89mg
Sugar0g
Total Fat9g
Total Carbohydrates3g
Dietary Fiber0.5g
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