University of Illinois Extension - Fiesta of Flavors - Hispanic recipes for people with diabetes.
[cooked-sharing]
Preheat oven to 350ºF.
Rinse fish and pat dry. Place in baking dish.
In a separate dish, mix remaining ingredients together and pour over fish.
Bake for 15 to 20 minutes or until fork-tender.
Serving Size 6 servings
- Amount Per Serving
- Calories 225
- % Daily Value *
- Total Fat 9g14%
- Cholesterol 89mg30%
- Sodium 154mg7%
- Total Carbohydrate 3g1%
- Dietary Fiber 05g20%
- Sugars 0g
- Protein 32g64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 350ºF.
Rinse fish and pat dry. Place in baking dish.
In a separate dish, mix remaining ingredients together and pour over fish.
Bake for 15 to 20 minutes or until fork-tender.
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