DifficultyBeginner

These amazing Low-Carb Cinnamon Rolls are made with nut-free Fat Head dough. They’re grain-free, gluten-free, sugar-free, keto and the texture is so much like traditional rolls you will shock your family with this diabetes recipe! Perfect for brunch or snacking, we like pairing them with the Tex-Mex scramble for a hearty breakfast.

[cooked-sharing]

Low Carb Cinnamon Rolls
Yields1 Serving
Prep Time10 minsCook Time15 minsTotal Time25 mins
Dough
 2 cups part-skim mozzarella cheese shredded
 3 ounces cream cheese
 2 eggs
 1 teaspoon vanilla extract
 1/2 teaspoon vanilla liquid stevia
 3/4 cup coconut flour
 1/2 teaspoon xanthan gum
 1/4 teaspoon salt
 1 tbsp baking powder
 1/4 cup granulated sugar substitute such as Swerve
Cinnamon "Sugar"
 1/2 cup butter melted
 1/3 cup Sukrin Gold brown sugar alternative or Swerve sweetener
 2 teaspoon cinnamon
Cream Cheese Frosting
 3 tablespoon heavy cream
 3 ounces cream cheese
 1 tablespoon granulated sugar substitute such as Swerve
 1/2 teaspoon vanilla extract
1

Preheat the oven to 400 ˚F.

2

Combine the mozzarella and cream cheese and melt together either 2 minutes in a microwave or over the stove on low heat. Stir until smooth.

3

Add the remaining dough ingredients, wet hands and thoroughly incorporate as much as possible.

4

Roll the dough on a piece of parchment paper, top with another sheet of parchment since the dough is quite sticky, about 16 by 8 in.

5

Slice into 12 strips. Set aside.

6

Combine the melted butter, sugar free sweetener and cinnamon. Mix well to combine, use half the mixture to spread onto the strips of dough. Roll them up and place them on a greased or parchment lined pie dish. Use the remaining butter mixture to pour over the tops of the cinnamon rolls.

7

Bake 15-18 minutes. While they are baking, you can make the frosting.

8

Add the frosting ingredients into a blender and blend until smooth.

9

Once rolls are hot out of the oven spread the frosting over the tops of the rolls and enjoy!

Source: Sugar-Free Mom

Nutrition Facts

Serving Size 12 servings

Servings 1


Amount Per Serving
Calories 258
% Daily Value *
Total Fat 21g33%
Saturated Fat 14g70%
Cholesterol 80mg27%
Sodium 379mg16%
Potassium 35mg1%
Total Carbohydrate 14g5%
Dietary Fiber 3g12%
Sugars 2g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Dough
 2 cups part-skim mozzarella cheese shredded
 3 ounces cream cheese
 2 eggs
 1 teaspoon vanilla extract
 1/2 teaspoon vanilla liquid stevia
 3/4 cup coconut flour
 1/2 teaspoon xanthan gum
 1/4 teaspoon salt
 1 tbsp baking powder
 1/4 cup granulated sugar substitute such as Swerve
Cinnamon "Sugar"
 1/2 cup butter melted
 1/3 cup Sukrin Gold brown sugar alternative or Swerve sweetener
 2 teaspoon cinnamon
Cream Cheese Frosting
 3 tablespoon heavy cream
 3 ounces cream cheese
 1 tablespoon granulated sugar substitute such as Swerve
 1/2 teaspoon vanilla extract

Directions

1

Preheat the oven to 400 ˚F.

2

Combine the mozzarella and cream cheese and melt together either 2 minutes in a microwave or over the stove on low heat. Stir until smooth.

3

Add the remaining dough ingredients, wet hands and thoroughly incorporate as much as possible.

4

Roll the dough on a piece of parchment paper, top with another sheet of parchment since the dough is quite sticky, about 16 by 8 in.

5

Slice into 12 strips. Set aside.

6

Combine the melted butter, sugar free sweetener and cinnamon. Mix well to combine, use half the mixture to spread onto the strips of dough. Roll them up and place them on a greased or parchment lined pie dish. Use the remaining butter mixture to pour over the tops of the cinnamon rolls.

7

Bake 15-18 minutes. While they are baking, you can make the frosting.

8

Add the frosting ingredients into a blender and blend until smooth.

9

Once rolls are hot out of the oven spread the frosting over the tops of the rolls and enjoy!

Low-Carb Cinnamon Rolls

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