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Low-Carb Cinnamon-Rolls

Low-Carb Cinnamon Rolls

August 29, 2018

These amazing Low-Carb Cinnamon Rolls are made with nut-free Fat Head dough. They’re grain-free, gluten-free, sugar-free, keto and the texture is so much like traditional rolls you will shock your family with this diabetes recipe! Perfect for brunch or snacking, we like pairing them with the Tex-Mex scramble for a hearty breakfast.

  • Yields: 12 servings
Low-Carb Cinnamon-Rolls


1Preheat the oven to 400 ˚F.

2Combine the mozzarella and cream cheese and melt together either 2 minutes in a microwave or over the stove on low heat. Stir until smooth.

3Add the remaining dough ingredients, wet hands and thoroughly incorporate as much as possible.

4Roll the dough on a piece of parchment paper, top with another sheet of parchment since the dough is quite sticky, about 16 by 8 in.

5Slice into 12 strips. Set aside.

6Combine the melted butter, sugar free sweetener and cinnamon. Mix well to combine, use half the mixture to spread onto the strips of dough. Roll them up and place them on a greased or parchment lined pie dish. Use the remaining butter mixture to pour over the tops of the cinnamon rolls.

7Bake 15-18 minutes. While they are baking, you can make the frosting.

8Add the frosting ingredients into a blender and blend until smooth.

9Once rolls are hot out of the oven spread the frosting over the tops of the rolls and enjoy!



2 cups part-skim mozzarella cheese shredded

3 ounces cream cheese

2 eggs

1 teaspoon vanilla extract

1/2 teaspoon vanilla liquid stevia

3/4 cup coconut flour

1/2 teaspoon xanthan gum

1/4 teaspoon salt

1 tbsp baking powder

1/4 cup granulated sugar substitute such as Swerve

Cinnamon "Sugar"

1/2 cup butter melted

1/3 cup Sukrin Gold brown sugar alternative or Swerve sweetener

2 teaspoon cinnamon

Cream Cheese Frosting

3 tablespoon heavy cream

3 ounces cream cheese

1 tablespoon granulated sugar substitute such as Swerve

1/2 teaspoon vanilla extract


Nutrition Facts

Serving Size1 serving
Total Fat21g
Saturated Fat14g
Polyunsaturated Fat1g
Monounsaturated Fat4g
Total Carbohydrates14g
Dietary Fiber3g

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