Delicious low-carb donut recipes that will not send your blood sugar skyrocketing. Use a sugar substitute like monk fruit to deliver that rich dessert taste without all of the sugar.
Preheat the oven to 350F and grease a donut pan. If you have a 6 well donut pan, you may need to work in batches (makes about 8 to 10 donuts).
In a microwave-safe bowl, melt peanut butter and butter together until smooth.
In a medium bowl, whisk together the almond flour, sweetener, and baking powder. Stir in the eggs, vanilla extract, melted peanut butter mixture and 1/4 cup water until well combined. Stir in chocolate chips. Add additional water if the batter is very thick (it should be scoopable but not pourable).
Fill the donut wells about 2/3 full and bake 15 minutes, until golden and firm to the touch. Let cool 10 minutes in the pan and repeat with any remaining batter. You may need to thin the batter with additional water.
For the chocolate drizzle, melt the chocolate and coconut oil together in a microwave safe bowl. Drizzle over the cooled donuts.
Serving Size 8 servings
Servings 1
- Amount Per Serving
- Calories 227
- % Daily Value *
- Total Fat 1930g2970%
- Total Carbohydrate 774g258%
- Dietary Fiber 391g1564%
- Protein 692g1384%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 350F and grease a donut pan. If you have a 6 well donut pan, you may need to work in batches (makes about 8 to 10 donuts).
In a microwave-safe bowl, melt peanut butter and butter together until smooth.
In a medium bowl, whisk together the almond flour, sweetener, and baking powder. Stir in the eggs, vanilla extract, melted peanut butter mixture and 1/4 cup water until well combined. Stir in chocolate chips. Add additional water if the batter is very thick (it should be scoopable but not pourable).
Fill the donut wells about 2/3 full and bake 15 minutes, until golden and firm to the touch. Let cool 10 minutes in the pan and repeat with any remaining batter. You may need to thin the batter with additional water.
For the chocolate drizzle, melt the chocolate and coconut oil together in a microwave safe bowl. Drizzle over the cooled donuts.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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