DifficultyBeginner

[cooked-sharing]

Mango Shake
Yields1 Serving
Prep Time5 mins
 2 cups 1% milk
 4 tablespoons frozen mango juice (or 1 fresh pitted mango)
 1 small banana
 2 ice cubes
1

Put all ingredients into a blender. Blend until foamy. Serve immediately.

2

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

Source: Fiesta of Flavors

Nutrition Facts

Serving Size 4 servings

Servings 1


Amount Per Serving
Calories 112
% Daily Value *
Total Fat 2g4%
Cholesterol 5mg2%
Sodium 63mg3%
Total Carbohydrate 22g8%
Dietary Fiber 2g8%
Sugars 0g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 cups 1% milk
 4 tablespoons frozen mango juice (or 1 fresh pitted mango)
 1 small banana
 2 ice cubes

Directions

1

Put all ingredients into a blender. Blend until foamy. Serve immediately.

2

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

Mango Shake

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