Home / Diabetes Recipes / Mediterranean Breakfast Sandwiches

Mediterranean Breakfast Sandwich

Mediterranean Breakfast Sandwiches

February 16, 2022

With 13g of protein and 7 ingredients, this Mediterranean Breakfast Sandwich recipe makes it easy to achieve a healthy start to your day.

  • Yields: 1 serving
Mediterranean Breakfast Sandwich

Directions

1Preheat oven to 375 degrees F. Split sandwich thins; brush cut sides with 2 teaspoons of the olive oil. Place on baking sheet; toast in oven about 5 minutes or until edges are light brown and crisp.

2Meanwhile, in a large skillet heat the remaining 2 teaspoons olive oil and the rosemary over medium-high heat. Break eggs, one at a time, into skillet. Cook about 1 minute or until whites are set but yolks are still runny. Break yolks with spatula. Flip eggs; cook on other side until done. Remove from heat.

3Place the bottom halves of the toasted sandwich thins on four serving plates. Divide spinach among sandwich thins on plates. Top each with two of the tomato slices, an egg and 1 tablespoon of the feta cheese. Sprinkle with the salt and pepper. Top with the remaining sandwich thin halves.

Source: Eating Well 

Active time: 5 minutes

Total: 20 minutes

Ingredients

4 multigrain sandwich thins

4 tsp olive oil

1 tbsp snipped fresh rosemary

4 eggs

2 cups fresh baby spinach leaves

1 medium tomato, cut into 8 thin slices

4 tbsp reduced-fat feta cheese

1/8 tsp kosher salt

freshly ground black pepper

00:00

Nutrition Facts

Serving Size1 sandwich
Calories242
Sodium501.2mg
Potassium142.8mg
Protein13g
Sugar3.2g
Total Fat11.7g
Saturated Fat2.9g
Total Carbohydrates25g
Dietary Fiber6.2g
A+Rating_1_200px

Rating with the Better Business Bureau

MedicareProvider_1_200px

Provider for Medicare and 500+ private insurance carriers

SatisfactionScores_1_200px

Industry leading Customer Satisfaction scores​

SatisfiedCustomers_1_200px

Over 1 Million satisfied customers since 1996

FreeShipping_1_200px

Free, priority shipping

90 DaySupply_200px

90-days of supplies with each order

Let's Get Started

Here’s the best part: getting started is simple, fast and easy!

We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!

Simply sign up today and we'll do the rest.

 

If you have any questions, you can always call 1-877-840-8218.