Home / Diabetes Recipes / Orzo Spinach Pie

Orzo Spinach Pie

Orzo Spinach Pie

March 29, 2018

  • Yields: 4 servings
Orzo Spinach Pie

Directions

1Preheat oven to 375°F. Spray 9-inch pie plate with nonstick cooking spray.

2Cook orzo according to package directions, omitting any salt. Drain.

3Whisk milk, egg whites, salt, if desired, nutmeg, and pepper in large bowl until well blended. Stir in spinach and 2 tablespoons cheese. Add orzo; gently mix. Spoon evenly into prepared pie plate.

4Combine bread crumbs and remaining 2 tablespoons cheese in small bowl. Stir in butter. Sprinkle evenly over spinach mixture.

5Bake 20 minutes or until topping is golden brown and center is set. Let stand 5 minutes before serving.

*Note: To make fresh bread crumbs, tear 1 1/2 slices bread into pieces; process in food processor until coarse crumbs form.

Source: Diabetic Cooking

Ingredients

2/3 cup uncooked orzo

1 cup fat-free (skim) milk

3 egg whites

1/4 teaspoon salt (optional)

1/8 teaspoon ground nutmeg

1/8 teaspoon black pepper

1 package (10 ounces) frozen chopped spinach, thawed and pressed dry

4 tablespoons grated Parmesan cheese, divided

3/4 cup fresh whole wheat bread crumbs*

1 tablespoons unsalted butter, melted

00:00

Nutrition Facts

Serving Size1/4 piece
Calories292
Sodium399mg
Protein15g
Cholesterol13mg
Total Fat6g
Saturated Fat3g
Total Carbohydrates42g
Dietary Fiber3g
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