Preheat oven to 375°F. Spray 9-inch pie plate with nonstick cooking spray.
Cook orzo according to package directions, omitting any salt. Drain.
Whisk milk, egg whites, salt, if desired, nutmeg, and pepper in large bowl until well blended. Stir in spinach and 2 tablespoons cheese. Add orzo; gently mix. Spoon evenly into prepared pie plate.
Combine bread crumbs and remaining 2 tablespoons cheese in small bowl. Stir in butter. Sprinkle evenly over spinach mixture.
Bake 20 minutes or until topping is golden brown and center is set. Let stand 5 minutes before serving.
*Note: To make fresh bread crumbs, tear 1 1/2 slices bread into pieces; process in food processor until coarse crumbs form.
Source: Diabetic Cooking
14 servings
4 servings
- Amount per serving
- Calories292
- % Daily Value *
- Total Fat 6g8%
- Saturated Fat 3g15%
- Cholesterol 13mg5%
- Sodium 399mg18%
- Total Carbohydrate 42g16%
- Dietary Fiber 3g11%
- Protein 15g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat oven to 375°F. Spray 9-inch pie plate with nonstick cooking spray.
Cook orzo according to package directions, omitting any salt. Drain.
Whisk milk, egg whites, salt, if desired, nutmeg, and pepper in large bowl until well blended. Stir in spinach and 2 tablespoons cheese. Add orzo; gently mix. Spoon evenly into prepared pie plate.
Combine bread crumbs and remaining 2 tablespoons cheese in small bowl. Stir in butter. Sprinkle evenly over spinach mixture.
Bake 20 minutes or until topping is golden brown and center is set. Let stand 5 minutes before serving.
Notes
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