Satisfy your cravings with this diabetes-friendly and nutritious Peanut Butter & Chocolate Smoothie recipe.
[cooked-sharing]

8 oz ice cubes
¼ cup Soy Milk
¼ cup half & half (can substitute with soy milk)
3 tbsp sugar free, fat free chocolate syrup
3 oz plain nonfat yogurt
1 tbsp natural creamy peanut butter
1 pinch chocolate soymilk powder
½ oz Stevia (to taste)
1
Mix all of the ingredients in a blender until well blended.
Nutrition Facts
Serving Size 1 smoothie
- Amount Per Serving
- Calories 188.5
- % Daily Value *
- Total Fat 7.5g12%
- Saturated Fat 2.6g13%
- Sodium 78.6mg4%
- Potassium 76.8mg3%
- Total Carbohydrate 24.5g9%
- Sugars 1.9g
- Protein 5.8g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
8 oz ice cubes
¼ cup Soy Milk
¼ cup half & half (can substitute with soy milk)
3 tbsp sugar free, fat free chocolate syrup
3 oz plain nonfat yogurt
1 tbsp natural creamy peanut butter
1 pinch chocolate soymilk powder
½ oz Stevia (to taste)
Directions
1
Mix all of the ingredients in a blender until well blended.
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