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Peanut Butter Energy Balls Recipe

Peanut-Butter Date Energy Balls

May 3, 2021

Peanut-Butter Date Energy Balls get their sweetness from Medjool dates, which can be found in the dried fruit section of your produce aisle. Using only 4 whole foods and no added sugars, these are easy to make, require no baking and are good to have on hand for sports or work outs. You'll love the energy boost you get from these peanut-butter date balls!

  • Yields: 12 servings
Peanut Butter Energy Balls Recipe


1Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain.

2Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into 12 balls (a scant tablespoon each). Garnish with chia seeds, if desired. Refrigerate for at least 15 minutes and up to 1 week.

To make ahead: Refrigerate airtight for up to 1 week.

Active time: 15 minutes

Total time: 30 minutes

Source: Eating Well


3/4 cup chopped Medjool dates

1/2 cup rolled oats

1/4 cup natural peanut butter

Chia seeds for garnish


Nutrition Facts

Serving Size1 ball
Total Fat3g
Saturated Fat0.5g
Total Carbohydrates10.1g
Dietary Fiber1.4g

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