Peanut-Butter Date Energy Balls get their sweetness from Medjool dates, which can be found in the dried fruit section of your produce aisle. Using only 4 whole foods and no added sugars, these are easy to make, require no baking and are good to have on hand for sports or work outs. You'll love the energy boost you get from these peanut-butter date balls!
[cooked-sharing]
Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain.
Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into 12 balls (a scant tablespoon each). Garnish with chia seeds, if desired. Refrigerate for at least 15 minutes and up to 1 week.
To make ahead: Refrigerate airtight for up to 1 week.
Active time: 15 minutes
Total time: 30 minutes
Source: Eating Well
1 servings
12 servings
- Amount per serving
- Calories73
- % Daily Value *
- Total Fat 3g4%
- Saturated Fat 05g25%
- Sodium 177mg8%
- Total Carbohydrate 101g37%
- Dietary Fiber 14g50%
- Total Sugars 61g
- Protein 18g
- Potassium 722mg16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain.
Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into 12 balls (a scant tablespoon each). Garnish with chia seeds, if desired. Refrigerate for at least 15 minutes and up to 1 week.
Notes
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