Peanut-Butter Date Energy Balls get their sweetness from Medjool dates, which can be found in the dried fruit section of your produce aisle. Using only 4 whole foods and no added sugars, these are easy to make, require no baking and are good to have on hand for sports or work outs. You'll love the energy boost you get from these peanut-butter date balls!
[cooked-sharing]
Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain.
Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into 12 balls (a scant tablespoon each). Garnish with chia seeds, if desired. Refrigerate for at least 15 minutes and up to 1 week.
To make ahead: Refrigerate airtight for up to 1 week.
Active time: 15 minutes
Total time: 30 minutes
Source: Eating Well
Serving Size 12 servings
Servings 1
- Amount Per Serving
- Calories 73
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 05g25%
- Sodium 177mg8%
- Potassium 722mg21%
- Total Carbohydrate 101g34%
- Dietary Fiber 14g57%
- Sugars 61g
- Protein 18g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Soak dates in a small bowl of hot water for 5 to 10 minutes. Drain.
Combine the soaked dates, oats and peanut butter in a food processor and process until very finely chopped. Roll into 12 balls (a scant tablespoon each). Garnish with chia seeds, if desired. Refrigerate for at least 15 minutes and up to 1 week.
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