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Roasted-Salmon-Brussels-Sprouts-Diabetes-Recipe

Roasted Salmon and Brussels Sprouts

February 24, 2021

An easy and quick 45-minute meal, we love this Roasted Salmon and Brussels Sprouts dish for its health and diabetes benefits. Flavored with white wine, fresh oregano, and roasted garlic this is a perfect weeknight meal, yet still sophisticated enough for a special meal or occasion. Try diced potatoes with the Brussels sprouts if you are looking to add carbs to meal. We recommend making the Arugula Salad as a nice fresh side dish.

  • Yields: 6 servings
Roasted-Salmon-Brussels-Sprouts-Diabetes-Recipe

Directions

1Preheat oven to 450 degrees F.

2Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.

3Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.

Exchanges:

1 Vegetable, 4 Lean Meat, 2 Fat

Substitute low-sodium chicken broth for wine, if desired.

Prep and cook time: 45 minutes

Ingredients

14 large garlic cloves, divided

1/4 cup extra-virgin olive oil

2 tbsp finely chopped fresh oregano, divided

1 tsp salt, divided

3/4 tsp freshly ground pepper, divided

6 cups Brussels sprouts, trimmed and sliced

3/4 cup white wine, preferably Chardonnay

2 lbs wild-caught salmon fillet, skinned, cut into 6 portions

Lemon wedges

00:00

Nutrition Facts

Serving Size1 fillet and 1 cup of Brussels sprouts
Calories334
Sodium485 mg
Potassium921.3 mg
Protein33 g
Cholesterol70.7 mg
Sugar2 g
Total Fat15.4 g
Saturated Fat2.8 g
Total Carbohydrates10.3 g
Dietary Fiber2.7 g

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