Home / Diabetes Recipes / Rosemary Walnut Crackers

Rosemary Walnut Crackers

Rosemary Walnut Crackers

July 10, 2018

Most crackers aren’t exactly diabetes friendly but it’s actually quite easy to make your own. Some nut flour, some egg, some salt and a rolling pin are all you really need! Try these rosemary-flavored crackers with a healthy dip or cheese.

  • Yields: 10 servings (40 pcs)
Rosemary Walnut Crackers


1Preheat oven to 300F.

2In the bowl of a food processor, combine walnuts, almond flour, baking powder, and sea salt. Pulse several times to combine. Add egg, oil, and rosemary and continue to process on high until dough clumps together.

3Turn out onto a large piece of parchment and pat into a rough rectangle. Top with another piece of parchment and roll out as evenly as you can to a 1/8-inch thickness. Remove top parchment.

4Use a sharp knife or pizza cutter to score into 2 inch squares. Sprinkle with coarse salt and press lightly to adhere. Transfer parchment to a large baking sheet and bake 30 minutes, until edges are golden brown and crackers are firm to the touch. Turn off oven and let crackers sit inside another 10 minutes or so. Watch carefully so that they don’t get too brown.

5Remove and let cool completely, then break into squares (they will continue to firm up as they cool).


1 1/4 cup chopped walnuts

1 cup almond flour

1/2 tsp baking powder

1/4 tsp sea salt

1 large egg

2 tbsp avocado oil or olive oil

2 tbsp chopped fresh rosemary

1/2 tsp coarse salt (kosher or sea salt) for sprinkling


Nutrition Facts

Serving Size1 serving (4 pcs)
Total Fat17.13g
Total Carbohydrates4.41g
Dietary Fiber2.54g

0 Reviews

All fields are required to submit a review.


Rating with the Better Business Bureau


Provider for Medicare and 500+ private insurance carriers


Industry leading Customer Satisfaction scores​


Over 1 Million satisfied customers since 1996


Free, priority shipping

90 DaySupply_200px

90-days of supplies with each order

Let's Get Started

Here’s the best part: getting started is simple, fast and easy!

We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!

Simply sign up today and we'll do the rest.


If you have any questions, you can always call 1-877-840-8218.