Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV.
[cooked-sharing]
Heat oven to 350F.
Combine artichoke hearts, spinach, yogurt, cheese, onion and garlic; mix well.
Pour mixture into 1-quart casserole dish or 9-inch pie plate.
Bake 20-25 minutes, or until heated through.
Sprinkle with red peppers.
Source: Diabetic Gourmet
1 servings
8 servings
- Amount per serving
- Calories179
- % Daily Value *
- Total Fat 12g16%
- Cholesterol 18mg6%
- Sodium 383mg17%
- Total Carbohydrate 7g3%
- Protein 11g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Heat oven to 350F.
Combine artichoke hearts, spinach, yogurt, cheese, onion and garlic; mix well.
Pour mixture into 1-quart casserole dish or 9-inch pie plate.
Bake 20-25 minutes, or until heated through.
Sprinkle with red peppers.
Notes
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