Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV.
Heat oven to 350F.
Combine artichoke hearts, spinach, yogurt, cheese, onion and garlic; mix well.
Pour mixture into 1-quart casserole dish or 9-inch pie plate.
Bake 20-25 minutes, or until heated through.
Sprinkle with red peppers.
Source: Diabetic Gourmet
Serving Size 8 servings
Servings 1
- Amount Per Serving
- Calories 179
- % Daily Value *
- Total Fat 12g19%
- Cholesterol 18mg6%
- Sodium 383mg16%
- Total Carbohydrate 7g3%
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat oven to 350F.
Combine artichoke hearts, spinach, yogurt, cheese, onion and garlic; mix well.
Pour mixture into 1-quart casserole dish or 9-inch pie plate.
Bake 20-25 minutes, or until heated through.
Sprinkle with red peppers.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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