Home / Diabetes Recipes / Sweet Potato Brownies

sweet potato brownies

Sweet Potato Brownies

November 21, 2022

Indulge yourself with this low-carb, dairy-free, gluten-free, fudgy brownie this holiday season.

  • Yields: 10 servings
sweet potato brownies

Directions

1Preheat your oven to 375°F (180°C). Grease a 8×8 inch baking tin.

2In a small mixing bowl, combine the cocoa powder, coconut flour, baking powder, and salt. Whisk until no lumps remain.

3Fold in the chocolate chips and walnuts, then set aside.

4In a large mixing bowl, add the sweet potato mash, eggs, peanut butter, syrup, oil, and vanilla. Whisk until the peanut butter is completely broken up and the mixture is smooth.

5Add the dry ingredients to the wet ingredients and mix well.

6Pour the brownie batter into the prepared pan and smooth over the top. You can add extra walnut pieces and chocolate chips on top if desired.

7Bake for 40 minutes or until a toothpick inserted in the center comes out clean, then remove from the oven.

8Allow the brownies to cool completely before removing them from the pan.

Source: Diabetes Strong

Active time: 10 minutes

Total: 40 minutes

 

Net Carbs: 9.5g

Ingredients

1 cup sweet potato mash

2 large eggs

4 tbsp smooth peanut butter

1/3 cup sugar-free syrup

2 1/2 tbsp oil (or melted butter)

2 tsp vanilla extract

1/2 cup sugar-free chocolate chips

3 tbsp raw walnuts (roughly chopped)

1/2 cup cocoa powder

2/3 cup + an additional tbsp of coconut flour

1 tbsp gluten-free baking powder

1/4 tsp salt

00:00

Nutrition Facts

Serving Size1 brownie
Calories217
Protein5.2g
Cholesterol37mg
Sugar2.5g
Total Fat14.7g
Saturated Fat7.3g
Total Carbohydrates15.4g
Dietary Fiber5.9g
A+Rating_1_200px

Rating with the Better Business Bureau

MedicareProvider_1_200px

Provider for Medicare and 500+ private insurance carriers

SatisfactionScores_1_200px

Industry leading Customer Satisfaction scores​

SatisfiedCustomers_1_200px

Over 1 Million satisfied customers since 1996

FreeShipping_1_200px

Free, priority shipping

90 DaySupply_200px

90-days of supplies with each order

Let's Get Started

Here’s the best part: getting started is simple, fast and easy!

We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!

Simply sign up today and we'll do the rest.

 

If you have any questions, you can always call 1-877-840-8218.