Indulge yourself with this low-carb, dairy-free, gluten-free, fudgy brownie this holiday season.
[cooked-sharing]
Preheat your oven to 375°F (180°C). Grease a 8×8 inch baking tin.
In a small mixing bowl, combine the cocoa powder, coconut flour, baking powder, and salt. Whisk until no lumps remain.
Fold in the chocolate chips and walnuts, then set aside.
In a large mixing bowl, add the sweet potato mash, eggs, peanut butter, syrup, oil, and vanilla. Whisk until the peanut butter is completely broken up and the mixture is smooth.
Add the dry ingredients to the wet ingredients and mix well.
Pour the brownie batter into the prepared pan and smooth over the top. You can add extra walnut pieces and chocolate chips on top if desired.
Bake for 40 minutes or until a toothpick inserted in the center comes out clean, then remove from the oven.
Allow the brownies to cool completely before removing them from the pan.
Source: Diabetes Strong
Active time: 10 minutes
Total: 40 minutes
Net Carbs: 9.5g
Serving Size 10 servings
Servings 1
- Amount Per Serving
- Calories 217
- % Daily Value *
- Total Fat 147g227%
- Saturated Fat 73g365%
- Cholesterol 37mg13%
- Total Carbohydrate 154g52%
- Dietary Fiber 59g236%
- Sugars 25g
- Protein 52g104%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat your oven to 375°F (180°C). Grease a 8×8 inch baking tin.
In a small mixing bowl, combine the cocoa powder, coconut flour, baking powder, and salt. Whisk until no lumps remain.
Fold in the chocolate chips and walnuts, then set aside.
In a large mixing bowl, add the sweet potato mash, eggs, peanut butter, syrup, oil, and vanilla. Whisk until the peanut butter is completely broken up and the mixture is smooth.
Add the dry ingredients to the wet ingredients and mix well.
Pour the brownie batter into the prepared pan and smooth over the top. You can add extra walnut pieces and chocolate chips on top if desired.
Bake for 40 minutes or until a toothpick inserted in the center comes out clean, then remove from the oven.
Allow the brownies to cool completely before removing them from the pan.
Interested in becoming a US MED® customer?
It’s simple, fast and easy! Just complete a quick form or call 1-877-840-8212 now and let us take care of the rest.
Let's Get Started
Here’s the best part: getting started is simple, fast and easy!
We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!
Simply sign up today and we'll do the rest.
If you have any questions, you can always call 1-877-840-8218.
For Healthcare Professionals
US MED® is America's primary choice for home delivery of quality medical supplies. Since 1996, over 1 million satisfied members have received disease state education and medical supplies from our highly trained customer service specialists. US MED®, the largest provider of Diabetic Supplies to the Medicare community, is licensed and accredited by Accreditation Commission for Health Care (ACHC) and maintains an A+ rating from the Better Business Bureau. We provide all products necessary to treat the Diabetes disease state, including therapies for its associated comorbidities. Our product portfolio includes, but is not limited to, the following: Diabetic testing strips, Continuous Glucose Monitors or CGMs, Insulin Pumps, Sleep Apnea and CPAP supplies, and Nebulizers.