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sweet potato brownies

Sweet Potato Brownies

November 21, 2022

Indulge yourself with this low-carb, dairy-free, gluten-free, fudgy brownie this holiday season.

  • Yields: 10 servings
sweet potato brownies


1Preheat your oven to 375°F (180°C). Grease a 8×8 inch baking tin.

2In a small mixing bowl, combine the cocoa powder, coconut flour, baking powder, and salt. Whisk until no lumps remain.

3Fold in the chocolate chips and walnuts, then set aside.

4In a large mixing bowl, add the sweet potato mash, eggs, peanut butter, syrup, oil, and vanilla. Whisk until the peanut butter is completely broken up and the mixture is smooth.

5Add the dry ingredients to the wet ingredients and mix well.

6Pour the brownie batter into the prepared pan and smooth over the top. You can add extra walnut pieces and chocolate chips on top if desired.

7Bake for 40 minutes or until a toothpick inserted in the center comes out clean, then remove from the oven.

8Allow the brownies to cool completely before removing them from the pan.

Source: Diabetes Strong

Active time: 10 minutes

Total: 40 minutes


Net Carbs: 9.5g


1 cup sweet potato mash

2 large eggs

4 tbsp smooth peanut butter

1/3 cup sugar-free syrup

2 1/2 tbsp oil (or melted butter)

2 tsp vanilla extract

1/2 cup sugar-free chocolate chips

3 tbsp raw walnuts (roughly chopped)

1/2 cup cocoa powder

2/3 cup + an additional tbsp of coconut flour

1 tbsp gluten-free baking powder

1/4 tsp salt


Nutrition Facts

Serving Size1 brownie
Total Fat14.7g
Saturated Fat7.3g
Total Carbohydrates15.4g
Dietary Fiber5.9g

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