Home / Diabetes Recipes / White Bean Dip

white bean dip

White Bean Dip

August 15, 2022

Source: Mayo Clinic

Active time: 10 minutes

Total: 40 minutes

  • Yields: 8 servings
white bean dip

Directions

1In a blender or food processor, add the beans, roasted garlic, olive oil and lemon juice. Blend until smooth.

2Serve on top of thin slices of toasted French bread or pita triangles. This is also excellent placed on top of red (sweet) bell peppers cut into squares.

Ingredients

1 can (15 ounces) white (cannellini) beans, rinsed and drained

8 garlic cloves, roasted

2 tbsp olive oil

2 tbsp lemon juice

00:00

Nutrition Facts

Serving Size2 tablespoons
Calories84
Sodium123mg
Protein3g
Total Fat4g
Saturated Fat0.5g
Monounsaturated Fat2g
Total Carbohydrates9g
Dietary Fiber3g

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