This recipe features the best flavors of fall, with pumpkin and cinnamon, ensuring you a perfect start to your day. Full of protein and that fall-tastic pumpkin spice flavor, you can prep these ahead for an easy breakfast.
Blend Greek yogurt, protein powder, and almond milk.
Add oats, pumpkin, Stevia, and spices to the wet ingredients.
Mix thoroughly and place in the fridge overnight.
Take out of the fridge and stir with a spoon to an even consistency.
Sprinkle walnuts on top before serving.
Source: Diabetes Strong
Prep Time:5 minutes
Total Time:5 minutes
Serving Size 1 Serving
Servings 1
- Amount Per Serving
- Calories 308
- % Daily Value *
- Total Fat 84g130%
- Cholesterol 10mg4%
- Sodium 176mg8%
- Potassium 206mg6%
- Total Carbohydrate 261g87%
- Dietary Fiber 52g208%
- Sugars 7g
- Protein 342g684%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Blend Greek yogurt, protein powder, and almond milk.
Add oats, pumpkin, Stevia, and spices to the wet ingredients.
Mix thoroughly and place in the fridge overnight.
Take out of the fridge and stir with a spoon to an even consistency.
Sprinkle walnuts on top before serving.
Medical Review by Chef Robert Lewis , Professional Chef, Author, and Speaker
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