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Home / Diabetes Recipes / High-Protein Overnight Oats with Pumpkin

Pumpkin-Oatmeal

High-Protein Overnight Oats with Pumpkin

October 7, 2021

This recipe features the best flavors of fall, with pumpkin and cinnamon, ensuring you a perfect start to your day. Full of protein and that fall-tastic pumpkin spice flavor, you can prep these ahead for an easy breakfast.

  • Yields: 1 Serving
Pumpkin-Oatmeal

Directions

1Blend Greek yogurt, protein powder, and almond milk.

2Add oats, pumpkin, Stevia, and spices to the wet ingredients.

3Mix thoroughly and place in the fridge overnight.

4Take out of the fridge and stir with a spoon to an even consistency.

5Sprinkle walnuts on top before serving.

Source: Diabetes Strong

Prep Time:5 minutes

Total Time:5 minutes

Ingredients

2 oz. fat-free Greek yogurt

1 scoops vanilla protein powder

1/2 cup unsweetened almond milk

3/4 oz. oats

3 oz. canned pumpkin puree

1/4 oz. shelled walnuts

1 tbsp Stevia

1/2 tsp cinnamon

1/8 tsp nutmeg

1/4 tsp ginger

00:00

Nutrition Facts

Serving Size1 serving
Calories308
Sodium176mg
Potassium206mg
Protein34.2g
Cholesterol10g
Sugar7g
Total Fat8.4g
Total Carbohydrates26.1g
Dietary Fiber5.2g

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