This recipe features the best flavors of fall, with pumpkin and cinnamon, ensuring you a perfect start to your day. Full of protein and that fall-tastic pumpkin spice flavor, you can prep these ahead for an easy breakfast.

Pumpkin Oatmeal
Yields1 Serving
 2 fat-free Greek yogurt
 1 scoops vanilla protein powder
 0.50 cup unsweetened almond milk
 0.75 oats
 3 canned pumpkin puree
 0.25 shelled walnuts
 1 tbsp Stevia
 0.50 tsp cinnamon
 0.13 tsp nutmeg
 0.25 tsp ginger
1

Blend Greek yogurt, protein powder, and almond milk.

2

Add oats, pumpkin, Stevia, and spices to the wet ingredients.

3

Mix thoroughly and place in the fridge overnight.

4

Take out of the fridge and stir with a spoon to an even consistency.

5

Sprinkle walnuts on top before serving.

Source: Diabetes Strong

Prep Time:5 minutes

Total Time:5 minutes

Nutrition Facts

1 servings

Serving size

1 Serving


Amount per serving
Calories308
% Daily Value *
Total Fat 84g108%
Cholesterol 10mg4%
Sodium 176mg8%
Total Carbohydrate 261g95%
Dietary Fiber 52g186%
Total Sugars 7g
Protein 342g

Potassium 206mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 2 fat-free Greek yogurt
 1 scoops vanilla protein powder
 0.50 cup unsweetened almond milk
 0.75 oats
 3 canned pumpkin puree
 0.25 shelled walnuts
 1 tbsp Stevia
 0.50 tsp cinnamon
 0.13 tsp nutmeg
 0.25 tsp ginger

Directions

1

Blend Greek yogurt, protein powder, and almond milk.

2

Add oats, pumpkin, Stevia, and spices to the wet ingredients.

3

Mix thoroughly and place in the fridge overnight.

4

Take out of the fridge and stir with a spoon to an even consistency.

5

Sprinkle walnuts on top before serving.

Notes

High-Protein Overnight Oats with Pumpkin

Home / Diabetes Recipes / Recipes / High-Protein Overnight Oats with Pumpkin

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