The low sodium spinach quiche is the perfect healthy alternative for brunch or any special occasion.

[cooked-sharing]

Low Sodium Spinach Quiche
Yields8 Servings
 1 tbsp olive oil
 8 oz mushrooms
 1 ½ cups white onion
 3 cloves garlic
 3 cups baby spinach
 6 large eggs
 ½ cup cup half & half
 1 tbsp Dijon mustard
 2 tbsp fresh parsley
 2 tsp black pepper
 7 oz low sodium cheese
1

Heat the oven to 350°F. Prepare a 9-inch pie dish by greasing it with oil or butter, then set aside.

2

In a large sauté pan over medium-high heat, add the olive oil.

3

Once the oil is hot, add the mushrooms and sauté for 3 – 5 minutes until they have released some moisture and reduced a bit.

4

Add the onion and sauté for 3 minutes to soften slightly.

5

Add the garlic and spinach, mixing well. Sauté until the spinach has reduced completely, roughly 7 minutes.

6

In a mixing bowl, whisk together the eggs, half & half, mustard, parsley, and pepper.

7

Add the cooked mushrooms and spinach mixture to the prepared pie dish and spread out evenly. Sprinkle the cheese over the top, then pour the egg mixture into the pan. Use a spoon to make sure everything is spread out evenly.

8

Bake the quiche for 35 minutes, then remove from the oven and allow to cool for 10 minutes.

Nutrition Facts

8 servings

Serving size

1 slice


Amount per serving
Calories202
% Daily Value *
Total Fat 13.9g18%
Saturated Fat 6.9g35%
Cholesterol 167.6mg56%
Sodium 120.9mg6%
Total Carbohydrate 5.9g3%
Dietary Fiber 1g4%
Total Sugars 2.6g
Protein 13.3g

Potassium 240.4mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 tbsp olive oil
 8 oz mushrooms
 1 ½ cups white onion
 3 cloves garlic
 3 cups baby spinach
 6 large eggs
 ½ cup cup half & half
 1 tbsp Dijon mustard
 2 tbsp fresh parsley
 2 tsp black pepper
 7 oz low sodium cheese

Directions

1

Heat the oven to 350°F. Prepare a 9-inch pie dish by greasing it with oil or butter, then set aside.

2

In a large sauté pan over medium-high heat, add the olive oil.

3

Once the oil is hot, add the mushrooms and sauté for 3 – 5 minutes until they have released some moisture and reduced a bit.

4

Add the onion and sauté for 3 minutes to soften slightly.

5

Add the garlic and spinach, mixing well. Sauté until the spinach has reduced completely, roughly 7 minutes.

6

In a mixing bowl, whisk together the eggs, half & half, mustard, parsley, and pepper.

7

Add the cooked mushrooms and spinach mixture to the prepared pie dish and spread out evenly. Sprinkle the cheese over the top, then pour the egg mixture into the pan. Use a spoon to make sure everything is spread out evenly.

8

Bake the quiche for 35 minutes, then remove from the oven and allow to cool for 10 minutes.

Notes

Low Sodium Spinach Quiche

Home / Diabetes Recipes / Recipes / Low Sodium Spinach Quiche

A+ Rating

Rating with the Better Business Bureau

Medicare Provider

Provider for Medicare and 500+ private insurance carriers

Satisfaction Scores

Industry leading Customer Satisfaction scores​

Satisfied Customers

Over 1 Million satisfied customers since 1996

Free Shipping

Free, priority shipping

90 Day Supply

90-days of supplies with each order

Let's Get Started

Here’s the best part: getting started is simple, fast and easy!

We’ll coordinate your medical supply needs with your doctor and insurance company to ensure you receive what you need, when you need it. It’s that easy!

Simply sign up today and we'll do the rest.

 

If you have any questions, you can always call 1-877-840-8218.